{"id":8414,"date":"2026-10-29T21:00:26","date_gmt":"2026-10-29T20:00:26","guid":{"rendered":"https:\/\/cosmogroup.eu\/?page_id=8414"},"modified":"2026-10-30T02:46:49","modified_gmt":"2026-10-30T01:46:49","slug":"community","status":"publish","type":"page","link":"https:\/\/cosmogroup.eu\/de\/community\/","title":{"rendered":"Gemeinschaft"},"content":{"rendered":"\n<div id=\"cgc\" data-no-translation data-no-dynamic-translation>\n<style>\nbody:has(#cgc) article.page>.entry-header{display:none}\n#cgc{--o:#E07B3C;--od:#B85A22;--ink:#1A1208;--txt:#3A3328;--mut:#6B6152;--bg:#F5F0E8;--card:#FFFFFF;--line:#E6DCCD;--navy:#14213B;--teal:#1E6F86;font-family:\"Helvetica Neue\",Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.5}\n#cgc *{box-sizing:border-box}\n#cgc a{color:var(--od)}\n#cgc .w{max-width:1200px;margin:0 auto;padding:0 24px}\n#cgc .eb{margin:0 0 10px;font-size:13px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--od)}\n#cgc h1,#cgc h2,#cgc 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Zo krijg je geen verrassingen.\",\"challenge_cta\":\"Doe mee, word gratis lid\",\"quiz_eyebrow\":\"De weekvraag\",\"quiz_h2\":\"Heb je goed gekeken?\",\"quiz_q\":\"Wat bepaalt volgens de aflevering mee hoe lang je kunt presteren tijdens een duurinspanning?\",\"quiz_a1\":\"Alleen de grootte van je longen\",\"quiz_a2\":\"Hoe goed je spieren, je darm en je immuunsysteem met elkaar blijven communiceren\",\"quiz_a3\":\"Hoeveel je de dag ervoor gegeten hebt\",\"quiz_ok\":\"Juist! Uithoudingsvermogen is communicatie: je systemen blijven met elkaar praten, ook als de druk stijgt.\",\"quiz_no\":\"Bijna. Kijk de aflevering nog eens: het antwoord zit in de eerste minuut.\",\"hub_eyebrow\":\"Het ecosysteem\",\"hub_h2\":\"Kies je richting.\",\"hub_lead\":\"Drie wegen, \u00e9\u00e9n ecosysteem. Vertrek waar jij nu staat.\",\"hub_mis\":\"Ontdek hoe jouw eigen biologie werkt: je genen, je stofwisseling en je micro-organismen, samen gelezen.\",\"hub_pulse\":\"Voor sporters en hun begeleiders: je nulmeting en je eigen lijn, het hele jaar door.\",\"hub_mkn\":\"Voeding eerst. Wil je je routine extra ondersteunen, dan vind je hier je bondgenoten.\",\"hub_books\":\"Alle boeken\",\"hub_books_t\":\"HOST, FORMULA, EDGE en de PULSE-reeks: lees verder waar de aflevering stopt.\",\"hub_books_link\":\"Naar de boeken\",\"pro_eyebrow\":\"Voor studio's en zorgprofessionals\",\"pro_h2\":\"Werk samen met Cosmo.\",\"pro_lead\":\"Begeleid je sporters, cli\u00ebnten of pati\u00ebnten? Dan krijg je een eigen cockpit, gespreksgidsen, opleiding en voedingsschema's, en een vergoeding voor wie via jou start.\",\"pro_cta\":\"Neem contact op\",\"join_h2\":\"Word gratis lid van de community.\",\"join_lead\":\"Elke week de nieuwe afleveringen, de video's van J.O.H.A.N., de challenge en de weekvraag. In jouw taal.\",\"join_first\":\"Voornaam\",\"join_email\":\"E-mailadres\",\"join_interest\":\"Wat wil je volgen?\",\"join_lang\":\"Jouw taal\",\"join_consent\":\"Ik ontvang graag elke week de nieuwe afleveringen van Cosmogroup. Uitschrijven kan altijd met \u00e9\u00e9n klik.\",\"join_privacy\":\"Privacyverklaring\",\"join_btn\":\"Schrijf me gratis in\",\"join_busy\":\"Even geduld\u2026\",\"join_ok\":\"Welkom in de community! Kijk in je mailbox om je inschrijving te bevestigen.\",\"join_err\":\"Dat lukte niet. Kijk je e-mailadres na en probeer opnieuw.\",\"join_need\":\"Vul je e-mailadres in, kies minstens \u00e9\u00e9n reeks en vink het vakje aan.\",\"follow\":\"Volg CosmoTalks\",\"s4e5_title\":\"Uithoudingsvermogen is communicatie\",\"s4e5_meta\":\"Seizoen 4 \u00b7 Beweging & herstel \u00b7 Aflevering 5\",\"s4e5_johan_title\":\"Lees je lichaam zoals een zeiler het weer leest\",\"st1_t\":\"Je nulmeting\",\"st1_d\":\"Urine, stoelgang en speeksel op \u00e9\u00e9n dag, thuis. In ons eigen labo gelezen als \u00e9\u00e9n ecosysteem: je DNA, je darm en je mond.\",\"st2_t\":\"Je opvolgmeting\",\"st2_d\":\"Een urinestrip in je eerste ochtendurine, een foto in de PULSE-app, en \u00e9\u00e9n woord: START, ADAPT of PROTECT.\",\"st3_t\":\"Koppel wat je al meet\",\"st3_d\":\"Je wearable, je trainingsdata, alles wat je al meet: je leest het samen, op \u00e9\u00e9n plek.\",\"st4_t\":\"Voeding eerst\",\"st4_d\":\"Veel verschillende planten op je bord, met gerichte ondersteuning per as uit My Key Nutrients.\",\"s10e1_title\":\"Veroudering is geen klok maar een proces\",\"s10e1_meta\":\"Seizoen 10 \u00b7 Gezond ouder worden \u00b7 Aflevering 1\",\"s10e1_johan_title\":\"Onderhoud je lichaam, seizoen na seizoen\",\"lst1_t\":\"Je nulmeting\",\"lst1_d\":\"Speeksel, stoelgang en urine, thuis afgenomen. In ons eigen labo gelezen als \u00e9\u00e9n ecosysteem: jij en je micro-organismen.\",\"lst2_t\":\"Lees je BioHacks\",\"lst2_d\":\"Veertien thema's in gewone taal. Kijk vooral naar ImmunoBiomics en VitaBiomics: wat sterk staat, je rode draden en je acties.\",\"lst3_t\":\"Je inflammatie-audit\",\"lst3_d\":\"Kies \u00e9\u00e9n bron van ontsteking en pak die deze maand aan. In de tegel Longevity volg je je bord, je dag en je lijn.\",\"lst4_t\":\"Voeding eerst\",\"lst4_d\":\"Dertig verschillende planten per week, en per darm-orgaanas de formule die past via Vind jouw formule op mykeynutrients.com.\"},\"en\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"This week\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Join for free\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 every week \u00b7 in ten languages\",\"hero_h1\":\"Your body isn't a machine. It's a living system.\",\"hero_lead\":\"Every week, two new CosmoTalks episodes with Petra Van Gucht, drawn out step by step. Then J.O.H.A.N. shows you how to put it into practice. 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You'll find the practice at My InnerSelfie.\",\"long_link\":\"Discover My InnerSelfie\",\"ep_label\":\"The episode\",\"ep_by\":\"with Petra Van Gucht\",\"johan_label\":\"In practice\",\"johan_by\":\"with J.O.H.A.N.\",\"play\":\"Play\",\"soon_title\":\"Coming soon\",\"soon_johan\":\"The J.O.H.A.N. video is coming soon in your language.\",\"soon_long\":\"The first Longevity episode is coming soon. Join and you'll be the first to get it in your inbox.\",\"steps_title\":\"What you do this week\",\"archive_title\":\"Earlier episodes\",\"archive_empty\":\"All episodes come together here, week after week.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Train your gut in four weeks.\",\"challenge_lead\":\"Join the community in the biohack from the episode. Every week you get a short task and a little encouragement.\",\"challenge_w1\":\"Week 1\",\"challenge_w1_t\":\"Choose your race-day food and start with small amounts during your long session.\",\"challenge_w2\":\"Week 2\",\"challenge_w2_t\":\"Build up gently and note how you feel, during and after the session.\",\"challenge_w3\":\"Week 3\",\"challenge_w3_t\":\"Check your trend line the next morning, alongside your training data.\",\"challenge_w4\":\"Week 4\",\"challenge_w4_t\":\"Test your full plan, just like on race day. That way there are no surprises.\",\"challenge_cta\":\"Take part, join for free\",\"quiz_eyebrow\":\"Question of the week\",\"quiz_h2\":\"Were you paying attention?\",\"quiz_q\":\"According to the episode, what helps determine how long you can perform during an endurance effort?\",\"quiz_a1\":\"Only the size of your lungs\",\"quiz_a2\":\"How well your muscles, your gut and your immune system keep communicating\",\"quiz_a3\":\"How much you ate the day before\",\"quiz_ok\":\"Correct! Endurance is communication: your systems keep talking to each other, even when the pressure rises.\",\"quiz_no\":\"Almost. Watch the episode again: the answer is in the first minute.\",\"hub_eyebrow\":\"The ecosystem\",\"hub_h2\":\"Choose your direction.\",\"hub_lead\":\"Three paths, one ecosystem. Start where you are right now.\",\"hub_mis\":\"Discover how your own biology works: your genes, your metabolism and your microorganisms, read together.\",\"hub_pulse\":\"For athletes and the people who coach them: your baseline and your own trend line, all year round.\",\"hub_mkn\":\"Food first. If you want extra support for your routine, this is where you'll find your allies.\",\"hub_books\":\"All books\",\"hub_books_t\":\"HOST, FORMULA, EDGE and the PULSE series: keep reading where the episode ends.\",\"hub_books_link\":\"Go to the books\",\"pro_eyebrow\":\"For studios and health professionals\",\"pro_h2\":\"Work with Cosmo.\",\"pro_lead\":\"Do you coach athletes, clients or patients? You get your own cockpit, conversation guides, training and nutrition plans, and a commission for everyone who starts through you.\",\"pro_cta\":\"Get in touch\",\"join_h2\":\"Join the community for free.\",\"join_lead\":\"Every week the new episodes, the J.O.H.A.N. videos, the challenge and the question of the week. In your language.\",\"join_first\":\"First name\",\"join_email\":\"Email address\",\"join_interest\":\"What would you like to follow?\",\"join_lang\":\"Your language\",\"join_consent\":\"Yes, send me the new Cosmogroup episodes every week. I can unsubscribe at any time with one click.\",\"join_privacy\":\"Privacy statement\",\"join_btn\":\"Sign me up for free\",\"join_busy\":\"One moment\u2026\",\"join_ok\":\"Welcome to the community! Check your inbox to confirm your subscription.\",\"join_err\":\"That didn't work. Please check your email address and try again.\",\"join_need\":\"Enter your email address, choose at least one series and tick the box.\",\"follow\":\"Follow CosmoTalks\",\"s4e5_title\":\"Endurance is communication\",\"s4e5_meta\":\"Season 4 \u00b7 Movement & recovery \u00b7 Episode 5\",\"s4e5_johan_title\":\"Read your body the way a sailor reads the weather\",\"st1_t\":\"Your baseline\",\"st1_d\":\"Urine, stool and saliva on a single day, at home. Read in our own lab as one ecosystem: your DNA, your gut and your mouth.\",\"st2_t\":\"Your follow-up\",\"st2_d\":\"A urine test strip in your first morning urine, a photo in the PULSE app, and one word: START, ADAPT or PROTECT.\",\"st3_t\":\"Connect what you already track\",\"st3_d\":\"Your wearable, your training data, everything you already measure: you read it all together, in one place.\",\"st4_t\":\"Food first\",\"st4_d\":\"Lots of different plants on your plate, with targeted support for each axis from My Key Nutrients.\",\"s10e1_title\":\"Aging is not a clock but a process\",\"s10e1_meta\":\"Season 10 \u00b7 Aging well \u00b7 Episode 1\",\"s10e1_johan_title\":\"Maintain your body, season after season\",\"lst1_t\":\"Your baseline\",\"lst1_d\":\"Saliva, stool and urine, collected at home. Read in our own lab as one ecosystem: you and your microorganisms.\",\"lst2_t\":\"Read your BioHacks\",\"lst2_d\":\"Fourteen themes in plain language. Look especially at ImmunoBiomics and VitaBiomics: what is strong, your common threads and your actions.\",\"lst3_t\":\"Your inflammation audit\",\"lst3_d\":\"Choose one source of inflammation and tackle it this month. In the Longevity tile you follow your plate, your day and your line.\",\"lst4_t\":\"Food first\",\"lst4_d\":\"Thirty different plants a week, and for each gut-organ axis the formula that fits, via Find your formula on mykeynutrients.com.\"},\"fr\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Cette semaine\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Rejoins-nous\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 chaque semaine \u00b7 en dix langues\",\"hero_h1\":\"Ton corps n'est pas une machine, c'est un syst\u00e8me vivant.\",\"hero_lead\":\"Chaque semaine, deux nouveaux \u00e9pisodes de CosmoTalks avec Petra Van Gucht, illustr\u00e9s pas \u00e0 pas. Ensuite, J.O.H.A.N. te montre comment le mettre en pratique. Gratuit, dans ta langue.\",\"hero_cta_join\":\"Rejoins-nous gratuitement\",\"hero_cta_watch\":\"Voir cette semaine\",\"hero_fact1\":\"2 s\u00e9ries\",\"hero_fact1_sub\":\"Performance et Longevity\",\"hero_fact2\":\"10 langues\",\"hero_fact2_sub\":\"d\u00e8s le tout premier \u00e9pisode\",\"hero_fact3\":\"Gratuit\",\"hero_fact3_sub\":\"d\u00e9sinscription en un clic\",\"week_eyebrow\":\"Cette semaine\",\"week_h2\":\"Deux s\u00e9ries, un seul \u00e9cosyst\u00e8me.\",\"week_lead\":\"Choisis ta s\u00e9rie ou suis les deux. Chaque \u00e9pisode a une suite dans la pratique.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Mouvement, r\u00e9cup\u00e9ration et performance\",\"perf_day\":\"Chaque mardi\",\"perf_desc\":\"Comment ton corps performe et r\u00e9cup\u00e8re, et comment le suivre avec ta propre courbe. 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Rejoins-nous et re\u00e7ois-le en premier dans ta bo\u00eete mail.\",\"steps_title\":\"Ce que tu fais cette semaine\",\"archive_title\":\"\u00c9pisodes pr\u00e9c\u00e9dents\",\"archive_empty\":\"Tous les \u00e9pisodes se retrouvent ici, semaine apr\u00e8s semaine.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Entra\u00eene ton intestin en quatre semaines.\",\"challenge_lead\":\"Rel\u00e8ve avec la communaut\u00e9 le biohack de l'\u00e9pisode. Chaque semaine, tu re\u00e7ois une courte mission et un petit coup de pouce.\",\"challenge_w1\":\"Semaine 1\",\"challenge_w1_t\":\"Choisis ton alimentation de comp\u00e9tition et commence par de petites quantit\u00e9s pendant ta sortie longue.\",\"challenge_w2\":\"Semaine 2\",\"challenge_w2_t\":\"Augmente progressivement et note comment tu te sens, pendant et apr\u00e8s la s\u00e9ance.\",\"challenge_w3\":\"Semaine 3\",\"challenge_w3_t\":\"Le lendemain matin, regarde ta courbe, \u00e0 c\u00f4t\u00e9 de tes donn\u00e9es d'entra\u00eenement.\",\"challenge_w4\":\"Semaine 4\",\"challenge_w4_t\":\"Teste ton plan complet, comme le jour de la comp\u00e9tition. Ainsi, aucune surprise.\",\"challenge_cta\":\"Participe, rejoins-nous gratuitement\",\"quiz_eyebrow\":\"La question de la semaine\",\"quiz_h2\":\"As-tu bien regard\u00e9 ?\",\"quiz_q\":\"Selon l'\u00e9pisode, qu'est-ce qui contribue \u00e0 d\u00e9terminer combien de temps tu peux performer lors d'un effort d'endurance ?\",\"quiz_a1\":\"Uniquement la taille de tes poumons\",\"quiz_a2\":\"La fa\u00e7on dont tes muscles, ton intestin et ton syst\u00e8me immunitaire continuent \u00e0 communiquer entre eux\",\"quiz_a3\":\"La quantit\u00e9 que tu as mang\u00e9e la veille\",\"quiz_ok\":\"Exact ! L'endurance, c'est de la communication : tes syst\u00e8mes continuent \u00e0 se parler, m\u00eame quand la pression monte.\",\"quiz_no\":\"Presque. Regarde \u00e0 nouveau l'\u00e9pisode : la r\u00e9ponse se trouve dans la premi\u00e8re minute.\",\"hub_eyebrow\":\"L'\u00e9cosyst\u00e8me\",\"hub_h2\":\"Choisis ta direction.\",\"hub_lead\":\"Trois chemins, un seul \u00e9cosyst\u00e8me. Pars de l\u00e0 o\u00f9 tu en es.\",\"hub_mis\":\"D\u00e9couvre comment fonctionne ta propre biologie : tes g\u00e8nes, ton m\u00e9tabolisme et tes micro-organismes, lus ensemble.\",\"hub_pulse\":\"Pour les personnes qui font du sport et celles qui les accompagnent : ta mesure de d\u00e9part et ta propre courbe, toute l'ann\u00e9e.\",\"hub_mkn\":\"La nutrition d'abord. Tu veux soutenir davantage ta routine ? Tu trouveras ici tes alli\u00e9s.\",\"hub_books\":\"Tous les livres\",\"hub_books_t\":\"HOST, FORMULA, EDGE et la s\u00e9rie PULSE : poursuis ta lecture l\u00e0 o\u00f9 l'\u00e9pisode s'arr\u00eate.\",\"hub_books_link\":\"Vers les livres\",\"pro_eyebrow\":\"Pour les studios et les professionnels de sant\u00e9\",\"pro_h2\":\"Travaille avec Cosmo.\",\"pro_lead\":\"Tu accompagnes des athl\u00e8tes, des clients ou des patients ? Tu re\u00e7ois ton propre cockpit, des guides d'entretien, une formation et des plans nutritionnels, ainsi qu'une r\u00e9mun\u00e9ration pour chaque personne qui commence par ton interm\u00e9diaire.\",\"pro_cta\":\"Contacte-nous\",\"join_h2\":\"Rejoins gratuitement la communaut\u00e9.\",\"join_lead\":\"Chaque semaine, les nouveaux \u00e9pisodes, les vid\u00e9os de J.O.H.A.N., le challenge et la question de la semaine. Dans ta langue.\",\"join_first\":\"Pr\u00e9nom\",\"join_email\":\"Adresse e-mail\",\"join_interest\":\"Que veux-tu suivre ?\",\"join_lang\":\"Ta langue\",\"join_consent\":\"Je souhaite recevoir chaque semaine les nouveaux \u00e9pisodes de Cosmogroup. Je peux me d\u00e9sinscrire \u00e0 tout moment en un clic.\",\"join_privacy\":\"Politique de confidentialit\u00e9\",\"join_btn\":\"Je m'inscris gratuitement\",\"join_busy\":\"Un instant\u2026\",\"join_ok\":\"Bienvenue dans la communaut\u00e9 ! Consulte ta bo\u00eete mail pour confirmer ton inscription.\",\"join_err\":\"Cela n'a pas fonctionn\u00e9. V\u00e9rifie ton adresse e-mail et r\u00e9essaie.\",\"join_need\":\"Indique ton adresse e-mail, choisis au moins une s\u00e9rie et coche la case.\",\"follow\":\"Suivre CosmoTalks\",\"s4e5_title\":\"L'endurance, c'est de la communication\",\"s4e5_meta\":\"Saison 4 \u00b7 Mouvement & r\u00e9cup\u00e9ration \u00b7 \u00c9pisode 5\",\"s4e5_johan_title\":\"Lis ton corps comme un navigateur lit la m\u00e9t\u00e9o\",\"st1_t\":\"Ta mesure de d\u00e9part\",\"st1_d\":\"Urine, selles et salive le m\u00eame jour, \u00e0 la maison. Lues dans notre propre labo comme un seul \u00e9cosyst\u00e8me : ton ADN, ton intestin et ta bouche.\",\"st2_t\":\"Ta mesure de suivi\",\"st2_d\":\"Une bandelette urinaire dans ta premi\u00e8re urine du matin, une photo dans l'app PULSE, et un seul mot : START, ADAPT ou PROTECT.\",\"st3_t\":\"Connecte ce que tu mesures\",\"st3_d\":\"Ta montre connect\u00e9e, tes donn\u00e9es d'entra\u00eenement, tout ce que tu mesures d\u00e9j\u00e0 : tu lis tout ensemble, au m\u00eame endroit.\",\"st4_t\":\"La nutrition d'abord\",\"st4_d\":\"Beaucoup de plantes diff\u00e9rentes dans ton assiette, avec un soutien cibl\u00e9 pour chaque axe gr\u00e2ce \u00e0 My Key Nutrients.\",\"s10e1_title\":\"Le vieillissement n\u2019est pas une horloge mais un processus\",\"s10e1_meta\":\"Saison 10 \u00b7 Bien vieillir \u00b7 \u00c9pisode 1\",\"s10e1_johan_title\":\"Entretiens ton corps, saison apr\u00e8s saison\",\"lst1_t\":\"Ta mesure de d\u00e9part\",\"lst1_d\":\"Salive, selles et urine, pr\u00e9lev\u00e9es \u00e0 la maison. Lues dans notre propre labo comme un seul \u00e9cosyst\u00e8me : toi et tes micro-organismes.\",\"lst2_t\":\"Lis tes BioHacks\",\"lst2_d\":\"Quatorze th\u00e8mes en langage simple. Regarde surtout ImmunoBiomics et VitaBiomics : ce qui est fort, tes fils rouges et tes actions.\",\"lst3_t\":\"Ton audit de l\u2019inflammation\",\"lst3_d\":\"Choisis une source d\u2019inflammation et attaque-la ce mois-ci. Dans la tuile Longevity, tu suis ton assiette, ta journ\u00e9e et ta courbe.\",\"lst4_t\":\"L\u2019alimentation d\u2019abord\",\"lst4_d\":\"Trente plantes diff\u00e9rentes par semaine, et pour chaque axe intestin-organe la formule qui convient, via Trouve ta formule sur mykeynutrients.com.\"},\"es\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Esta semana\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"\u00danete gratis\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 cada semana \u00b7 en diez idiomas\",\"hero_h1\":\"Tu cuerpo no es una m\u00e1quina, es un sistema vivo.\",\"hero_lead\":\"Cada semana, dos nuevos episodios de CosmoTalks con Petra Van Gucht, ilustrados paso a paso. Despu\u00e9s, J.O.H.A.N. te ense\u00f1a c\u00f3mo llevarlo a la pr\u00e1ctica. Gratis, en tu idioma.\",\"hero_cta_join\":\"\u00danete gratis\",\"hero_cta_watch\":\"Ver esta semana\",\"hero_fact1\":\"2 series\",\"hero_fact1_sub\":\"Performance y Longevity\",\"hero_fact2\":\"10 idiomas\",\"hero_fact2_sub\":\"desde el primer episodio\",\"hero_fact3\":\"Gratis\",\"hero_fact3_sub\":\"date de baja con un clic\",\"week_eyebrow\":\"Esta semana\",\"week_h2\":\"Dos series, un ecosistema.\",\"week_lead\":\"Elige tu serie o sigue las dos. Cada episodio contin\u00faa en la pr\u00e1ctica.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Movimiento, recuperaci\u00f3n y rendimiento\",\"perf_day\":\"Cada martes\",\"perf_desc\":\"C\u00f3mo rinde y se recupera tu cuerpo, y c\u00f3mo seguirlo con tu propia curva. La pr\u00e1ctica la encuentras en CosmoPulse.\",\"perf_link\":\"Descubre CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"Envejecer con salud\",\"long_day\":\"Cada jueves\",\"long_desc\":\"Lo que tu biolog\u00eda dice sobre c\u00f3mo envejeces, y lo que ya puedes hacer hoy. La pr\u00e1ctica la encuentras en My InnerSelfie.\",\"long_link\":\"Descubre My InnerSelfie\",\"ep_label\":\"El episodio\",\"ep_by\":\"con Petra Van Gucht\",\"johan_label\":\"En la pr\u00e1ctica\",\"johan_by\":\"con J.O.H.A.N.\",\"play\":\"Reproducir\",\"soon_title\":\"Pr\u00f3ximamente\",\"soon_johan\":\"El v\u00eddeo de J.O.H.A.N. llegar\u00e1 pronto en tu idioma.\",\"soon_long\":\"El primer episodio de Longevity llegar\u00e1 pronto. \u00danete y te llegar\u00e1 antes que a nadie a tu correo.\",\"steps_title\":\"Lo que haces esta semana\",\"archive_title\":\"Episodios anteriores\",\"archive_empty\":\"Aqu\u00ed se re\u00fanen todos los episodios, semana tras semana.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Entrena tu intestino en cuatro semanas.\",\"challenge_lead\":\"S\u00famate con la comunidad al biohack del episodio. Cada semana recibes un reto breve y un peque\u00f1o empuj\u00f3n.\",\"challenge_w1\":\"Semana 1\",\"challenge_w1_t\":\"Elige tu alimentaci\u00f3n de competici\u00f3n y empieza con peque\u00f1as cantidades durante tu sesi\u00f3n larga.\",\"challenge_w2\":\"Semana 2\",\"challenge_w2_t\":\"Aumenta poco a poco y anota c\u00f3mo te sientes, durante y despu\u00e9s de la sesi\u00f3n.\",\"challenge_w3\":\"Semana 3\",\"challenge_w3_t\":\"A la ma\u00f1ana siguiente, mira tu curva junto a tus datos de entrenamiento.\",\"challenge_w4\":\"Semana 4\",\"challenge_w4_t\":\"Prueba tu plan completo, como el d\u00eda de la competici\u00f3n. As\u00ed no habr\u00e1 sorpresas.\",\"challenge_cta\":\"Participa, \u00fanete gratis\",\"quiz_eyebrow\":\"La pregunta de la semana\",\"quiz_h2\":\"\u00bfPrestaste atenci\u00f3n?\",\"quiz_q\":\"Seg\u00fan el episodio, \u00bfqu\u00e9 ayuda a determinar cu\u00e1nto tiempo puedes rendir durante un esfuerzo de resistencia?\",\"quiz_a1\":\"Solo el tama\u00f1o de tus pulmones\",\"quiz_a2\":\"Lo bien que tus m\u00fasculos, tu intestino y tu sistema inmunitario siguen comunic\u00e1ndose entre s\u00ed\",\"quiz_a3\":\"Cu\u00e1nto comiste el d\u00eda anterior\",\"quiz_ok\":\"\u00a1Correcto! La resistencia es comunicaci\u00f3n: tus sistemas siguen hablando entre s\u00ed, incluso cuando aumenta la presi\u00f3n.\",\"quiz_no\":\"Casi. Vuelve a ver el episodio: la respuesta est\u00e1 en el primer minuto.\",\"hub_eyebrow\":\"El ecosistema\",\"hub_h2\":\"Elige tu camino.\",\"hub_lead\":\"Tres caminos, un ecosistema. Empieza desde donde est\u00e1s ahora.\",\"hub_mis\":\"Descubre c\u00f3mo funciona tu propia biolog\u00eda: tus genes, tu metabolismo y tus microorganismos, le\u00eddos en conjunto.\",\"hub_pulse\":\"Para deportistas y sus acompa\u00f1antes: tu medici\u00f3n inicial y tu propia curva, todo el a\u00f1o.\",\"hub_mkn\":\"Alimentaci\u00f3n primero. Si quieres dar un apoyo extra a tu rutina, aqu\u00ed encontrar\u00e1s a tus aliados.\",\"hub_books\":\"Todos los libros\",\"hub_books_t\":\"HOST, FORMULA, EDGE y la serie PULSE: sigue leyendo donde termina el episodio.\",\"hub_books_link\":\"Ver los libros\",\"pro_eyebrow\":\"Para estudios y profesionales de la salud\",\"pro_h2\":\"Colabora con Cosmo.\",\"pro_lead\":\"\u00bfAcompa\u00f1as a deportistas, clientes o pacientes? Recibes tu propio cockpit, gu\u00edas de conversaci\u00f3n, formaci\u00f3n y planes de alimentaci\u00f3n, adem\u00e1s de una compensaci\u00f3n por cada persona que empiece a trav\u00e9s de ti.\",\"pro_cta\":\"Contacta con nosotros\",\"join_h2\":\"\u00danete gratis a la comunidad.\",\"join_lead\":\"Cada semana, los nuevos episodios, los v\u00eddeos de J.O.H.A.N., el challenge y la pregunta de la semana. En tu idioma.\",\"join_first\":\"Nombre\",\"join_email\":\"Correo electr\u00f3nico\",\"join_interest\":\"\u00bfQu\u00e9 quieres seguir?\",\"join_lang\":\"Tu idioma\",\"join_consent\":\"Quiero recibir cada semana los nuevos episodios de Cosmogroup. Puedo darme de baja en cualquier momento con un clic.\",\"join_privacy\":\"Pol\u00edtica de privacidad\",\"join_btn\":\"Suscr\u00edbeme gratis\",\"join_busy\":\"Un momento\u2026\",\"join_ok\":\"\u00a1Te damos la bienvenida a la comunidad! Revisa tu correo para confirmar tu suscripci\u00f3n.\",\"join_err\":\"No ha funcionado. Revisa tu correo electr\u00f3nico e int\u00e9ntalo de nuevo.\",\"join_need\":\"Introduce tu correo electr\u00f3nico, elige al menos una serie y marca la casilla.\",\"follow\":\"Sigue CosmoTalks\",\"s4e5_title\":\"La resistencia es comunicaci\u00f3n\",\"s4e5_meta\":\"Temporada 4 \u00b7 Movimiento y recuperaci\u00f3n \u00b7 Episodio 5\",\"s4e5_johan_title\":\"Lee tu cuerpo como un navegante lee el tiempo\",\"st1_t\":\"Tu medici\u00f3n inicial\",\"st1_d\":\"Orina, heces y saliva en un solo d\u00eda, en casa. Le\u00eddas en nuestro propio laboratorio como un \u00fanico ecosistema: tu ADN, tu intestino y tu boca.\",\"st2_t\":\"Tu seguimiento\",\"st2_d\":\"Una tira reactiva de orina en tu primera orina de la ma\u00f1ana, una foto en la app PULSE y una sola palabra: START, ADAPT o PROTECT.\",\"st3_t\":\"Conecta lo que ya mides\",\"st3_d\":\"Tu wearable, tus datos de entrenamiento, todo lo que ya mides: lo lees todo junto, en un solo lugar.\",\"st4_t\":\"Alimentaci\u00f3n primero\",\"st4_d\":\"Muchas plantas diferentes en tu plato, con un apoyo espec\u00edfico para cada eje de My Key Nutrients.\",\"s10e1_title\":\"El envejecimiento no es un reloj sino un proceso\",\"s10e1_meta\":\"Temporada 10 \u00b7 Envejecer bien \u00b7 Episodio 1\",\"s10e1_johan_title\":\"Cuida tu cuerpo, temporada tras temporada\",\"lst1_t\":\"Tu medici\u00f3n de partida\",\"lst1_d\":\"Saliva, heces y orina, recogidas en casa. Le\u00eddas en nuestro propio laboratorio como un solo ecosistema: t\u00fa y tus microorganismos.\",\"lst2_t\":\"Lee tus BioHacks\",\"lst2_d\":\"Catorce temas en lenguaje sencillo. F\u00edjate sobre todo en ImmunoBiomics y VitaBiomics: lo que est\u00e1 fuerte, tus hilos conductores y tus acciones.\",\"lst3_t\":\"Tu auditor\u00eda de la inflamaci\u00f3n\",\"lst3_d\":\"Elige una fuente de inflamaci\u00f3n y ab\u00f3rdala este mes. En el mosaico Longevity sigues tu plato, tu d\u00eda y tu l\u00ednea.\",\"lst4_t\":\"La alimentaci\u00f3n primero\",\"lst4_d\":\"Treinta plantas distintas por semana y, para cada eje intestino-\u00f3rgano, la f\u00f3rmula que encaja, con Encuentra tu f\u00f3rmula en mykeynutrients.com.\"},\"de\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Diese Woche\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Gratis beitreten\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 jede Woche \u00b7 in zehn Sprachen\",\"hero_h1\":\"Dein K\u00f6rper ist keine Maschine, sondern ein lebendiges System.\",\"hero_lead\":\"Jede Woche zwei neue Folgen CosmoTalks mit Petra Van Gucht, Schritt f\u00fcr Schritt illustriert. Danach zeigt dir J.O.H.A.N., wie du es in die Praxis umsetzt. Kostenlos, in deiner Sprache.\",\"hero_cta_join\":\"Kostenlos beitreten\",\"hero_cta_watch\":\"Diese Woche ansehen\",\"hero_fact1\":\"2 Reihen\",\"hero_fact1_sub\":\"Performance und Longevity\",\"hero_fact2\":\"10 Sprachen\",\"hero_fact2_sub\":\"ab der allerersten Folge\",\"hero_fact3\":\"Kostenlos\",\"hero_fact3_sub\":\"Abmelden mit einem Klick\",\"week_eyebrow\":\"Diese Woche\",\"week_h2\":\"Zwei Reihen, ein \u00d6kosystem.\",\"week_lead\":\"W\u00e4hl deine Reihe oder folge beiden. Jede Folge geht in der Praxis weiter.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Bewegung, Erholung und Leistung\",\"perf_day\":\"Jeden Dienstag\",\"perf_desc\":\"Wie dein K\u00f6rper Leistung bringt und sich erholt, und wie du das mit deiner eigenen Verlaufskurve verfolgst. Die Praxis findest du bei CosmoPulse.\",\"perf_link\":\"CosmoPulse entdecken\",\"long_name\":\"Longevity\",\"long_tag\":\"Gesund \u00e4lter werden\",\"long_day\":\"Jeden Donnerstag\",\"long_desc\":\"Was deine Biologie dar\u00fcber verr\u00e4t, wie du \u00e4lter wirst, und was du schon heute tun kannst. Die Praxis findest du bei My InnerSelfie.\",\"long_link\":\"My InnerSelfie entdecken\",\"ep_label\":\"Die Folge\",\"ep_by\":\"mit Petra Van Gucht\",\"johan_label\":\"In der Praxis\",\"johan_by\":\"mit J.O.H.A.N.\",\"play\":\"Abspielen\",\"soon_title\":\"Demn\u00e4chst\",\"soon_johan\":\"Das Video von J.O.H.A.N. erscheint bald in deiner Sprache.\",\"soon_long\":\"Die erste Longevity-Folge erscheint bald. Werde Mitglied und du bekommst sie zuerst in dein Postfach.\",\"steps_title\":\"Das machst du diese Woche\",\"archive_title\":\"Fr\u00fchere Folgen\",\"archive_empty\":\"Hier kommen alle Folgen zusammen, Woche f\u00fcr Woche.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Trainiere deinen Darm in vier Wochen.\",\"challenge_lead\":\"Mach gemeinsam mit der Community beim Biohack aus der Folge mit. Jede Woche bekommst du eine kurze Aufgabe und einen kleinen Motivationsschub.\",\"challenge_w1\":\"Woche 1\",\"challenge_w1_t\":\"W\u00e4hl deine Wettkampfverpflegung und starte mit kleinen Mengen w\u00e4hrend deiner langen Einheit.\",\"challenge_w2\":\"Woche 2\",\"challenge_w2_t\":\"Steigere langsam und notiere, wie du dich f\u00fchlst, w\u00e4hrend und nach der Einheit.\",\"challenge_w3\":\"Woche 3\",\"challenge_w3_t\":\"Schau am Morgen danach auf deine Verlaufskurve, neben deinen Trainingsdaten.\",\"challenge_w4\":\"Woche 4\",\"challenge_w4_t\":\"Teste deinen kompletten Plan, genau wie am Wettkampftag. So erlebst du keine \u00dcberraschungen.\",\"challenge_cta\":\"Mach mit, tritt kostenlos bei\",\"quiz_eyebrow\":\"Die Frage der Woche\",\"quiz_h2\":\"Hast du gut aufgepasst?\",\"quiz_q\":\"Was bestimmt laut der Folge mit, wie lange du bei einer Ausdauerbelastung Leistung bringen kannst?\",\"quiz_a1\":\"Nur die Gr\u00f6\u00dfe deiner Lunge\",\"quiz_a2\":\"Wie gut deine Muskeln, dein Darm und dein Immunsystem miteinander kommunizieren\",\"quiz_a3\":\"Wie viel du am Vortag gegessen hast\",\"quiz_ok\":\"Richtig! Ausdauer ist Kommunikation: Deine Systeme sprechen weiter miteinander, auch wenn der Druck steigt.\",\"quiz_no\":\"Fast. Schau dir die Folge noch einmal an: Die Antwort steckt in der ersten Minute.\",\"hub_eyebrow\":\"Das \u00d6kosystem\",\"hub_h2\":\"W\u00e4hl deine Richtung.\",\"hub_lead\":\"Drei Wege, ein \u00d6kosystem. Starte dort, wo du gerade stehst.\",\"hub_mis\":\"Entdecke, wie deine eigene Biologie funktioniert: deine Gene, dein Stoffwechsel und deine Mikroorganismen, gemeinsam gelesen.\",\"hub_pulse\":\"F\u00fcr Sportler:innen und alle, die sie begleiten: deine Ausgangsmessung und deine eigene Verlaufskurve, das ganze Jahr \u00fcber.\",\"hub_mkn\":\"Ern\u00e4hrung zuerst. M\u00f6chtest du deine Routine zus\u00e4tzlich unterst\u00fctzen, findest du hier deine Verb\u00fcndeten.\",\"hub_books\":\"Alle B\u00fccher\",\"hub_books_t\":\"HOST, FORMULA, EDGE und die PULSE-Reihe: Lies weiter, wo die Folge aufh\u00f6rt.\",\"hub_books_link\":\"Zu den B\u00fcchern\",\"pro_eyebrow\":\"F\u00fcr Studios und Gesundheitsprofis\",\"pro_h2\":\"Arbeite mit Cosmo zusammen.\",\"pro_lead\":\"Du begleitest Sportler:innen, Klient:innen oder Patient:innen? Dann bekommst du dein eigenes Cockpit, Gespr\u00e4chsleitf\u00e4den, Schulungen und Ern\u00e4hrungspl\u00e4ne sowie eine Verg\u00fctung f\u00fcr alle, die \u00fcber dich starten.\",\"pro_cta\":\"Kontakt aufnehmen\",\"join_h2\":\"Werde kostenlos Teil der Community.\",\"join_lead\":\"Jede Woche die neuen Folgen, die Videos von J.O.H.A.N., die Challenge und die Frage der Woche. In deiner Sprache.\",\"join_first\":\"Vorname\",\"join_email\":\"E-Mail-Adresse\",\"join_interest\":\"Was m\u00f6chtest du verfolgen?\",\"join_lang\":\"Deine Sprache\",\"join_consent\":\"Ich m\u00f6chte jede Woche die neuen Folgen von Cosmogroup erhalten. Abmelden geht jederzeit mit einem Klick.\",\"join_privacy\":\"Datenschutzerkl\u00e4rung\",\"join_btn\":\"Kostenlos anmelden\",\"join_busy\":\"Einen Moment\u2026\",\"join_ok\":\"Willkommen in der Community! Schau in dein Postfach, um deine Anmeldung zu best\u00e4tigen.\",\"join_err\":\"Das hat nicht geklappt. Pr\u00fcf deine E-Mail-Adresse und versuch es noch einmal.\",\"join_need\":\"Gib deine E-Mail-Adresse ein, w\u00e4hl mindestens eine Reihe und setz das H\u00e4kchen.\",\"follow\":\"CosmoTalks folgen\",\"s4e5_title\":\"Ausdauer ist Kommunikation\",\"s4e5_meta\":\"Staffel 4 \u00b7 Bewegung & Erholung \u00b7 Folge 5\",\"s4e5_johan_title\":\"Lies deinen K\u00f6rper, wie ein Segler das Wetter liest\",\"st1_t\":\"Ausgangsmessung\",\"st1_d\":\"Urin, Stuhl und Speichel an einem Tag, zu Hause. In unserem eigenen Labor als ein \u00d6kosystem gelesen: deine DNA, dein Darm und dein Mund.\",\"st2_t\":\"Deine Verlaufsmessung\",\"st2_d\":\"Ein Urinteststreifen in deinen ersten Morgenurin, ein Foto in der PULSE-App und ein Wort: START, ADAPT oder PROTECT.\",\"st3_t\":\"Verbinde, was du schon misst\",\"st3_d\":\"Dein Wearable, deine Trainingsdaten, alles, was du schon misst: Du liest es zusammen, an einem Ort.\",\"st4_t\":\"Ern\u00e4hrung zuerst\",\"st4_d\":\"Viele verschiedene Pflanzen auf deinem Teller, mit gezielter Unterst\u00fctzung f\u00fcr jede Achse von My Key Nutrients.\",\"s10e1_title\":\"Altern ist keine Uhr, sondern ein Prozess\",\"s10e1_meta\":\"Staffel 10 \u00b7 Gut altern \u00b7 Folge 1\",\"s10e1_johan_title\":\"Pflege deinen K\u00f6rper, Saison f\u00fcr Saison\",\"lst1_t\":\"Deine Ausgangsmessung\",\"lst1_d\":\"Speichel, Stuhl und Urin, zu Hause gesammelt. In unserem eigenen Labor als ein \u00d6kosystem gelesen: du und deine Mikroorganismen.\",\"lst2_t\":\"Lies deine BioHacks\",\"lst2_d\":\"Vierzehn Themen in einfacher Sprache. Schau vor allem auf ImmunoBiomics und VitaBiomics: was stark ist, deine roten F\u00e4den und deine Aktionen.\",\"lst3_t\":\"Dein Entz\u00fcndungs-Audit\",\"lst3_d\":\"W\u00e4hle eine Entz\u00fcndungsquelle und geh sie diesen Monat an. In der Kachel Longevity verfolgst du deinen Teller, deinen Tag und deine Linie.\",\"lst4_t\":\"Ern\u00e4hrung zuerst\",\"lst4_d\":\"Drei\u00dfig verschiedene Pflanzen pro Woche und f\u00fcr jede Darm-Organ-Achse die passende Formel, \u00fcber Finde deine Formel auf mykeynutrients.com.\"},\"it\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Questa settimana\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Iscriviti gratis\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 ogni settimana \u00b7 in dieci lingue\",\"hero_h1\":\"Il tuo corpo non \u00e8 una macchina, ma un sistema vivente.\",\"hero_lead\":\"Ogni settimana due nuovi episodi di CosmoTalks con Petra Van Gucht, illustrati passo dopo passo. Poi J.O.H.A.N. ti mostra come metterlo in pratica. Gratis, nella tua lingua.\",\"hero_cta_join\":\"Iscriviti gratis\",\"hero_cta_watch\":\"Guarda questa settimana\",\"hero_fact1\":\"2 serie\",\"hero_fact1_sub\":\"Performance e Longevity\",\"hero_fact2\":\"10 lingue\",\"hero_fact2_sub\":\"fin dal primo episodio\",\"hero_fact3\":\"Gratis\",\"hero_fact3_sub\":\"disiscriviti con un clic\",\"week_eyebrow\":\"Questa settimana\",\"week_h2\":\"Due serie, un ecosistema.\",\"week_lead\":\"Scegli la tua serie o seguile entrambe. Ogni episodio prosegue nella pratica.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Movimento, recupero e prestazione\",\"perf_day\":\"Ogni marted\u00ec\",\"perf_desc\":\"Come il tuo corpo rende e recupera, e come seguirlo con la tua curva personale. La pratica la trovi su CosmoPulse.\",\"perf_link\":\"Scopri CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"Invecchiare in salute\",\"long_day\":\"Ogni gioved\u00ec\",\"long_desc\":\"Cosa dice la tua biologia su come invecchi, e cosa puoi gi\u00e0 fare oggi. La pratica la trovi su My InnerSelfie.\",\"long_link\":\"Scopri My InnerSelfie\",\"ep_label\":\"L'episodio\",\"ep_by\":\"con Petra Van Gucht\",\"johan_label\":\"In pratica\",\"johan_by\":\"con J.O.H.A.N.\",\"play\":\"Riproduci\",\"soon_title\":\"Prossimamente\",\"soon_johan\":\"Il video di J.O.H.A.N. arriva presto nella tua lingua.\",\"soon_long\":\"Il primo episodio di Longevity arriva presto. Iscriviti e lo riceverai in anteprima nella tua casella di posta.\",\"steps_title\":\"Cosa fai questa settimana\",\"archive_title\":\"Episodi precedenti\",\"archive_empty\":\"Qui si raccolgono tutti gli episodi, settimana dopo settimana.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Allena il tuo intestino in quattro settimane.\",\"challenge_lead\":\"Partecipa con la community al biohack dell'episodio. Ogni settimana ricevi un breve compito e una piccola spinta.\",\"challenge_w1\":\"Settimana 1\",\"challenge_w1_t\":\"Scegli la tua alimentazione da gara e inizia con piccole quantit\u00e0 durante la tua sessione lunga.\",\"challenge_w2\":\"Settimana 2\",\"challenge_w2_t\":\"Aumenta gradualmente e annota come ti senti, durante e dopo la sessione.\",\"challenge_w3\":\"Settimana 3\",\"challenge_w3_t\":\"La mattina dopo guarda la tua curva, accanto ai tuoi dati di allenamento.\",\"challenge_w4\":\"Settimana 4\",\"challenge_w4_t\":\"Prova il tuo piano completo, come nel giorno della gara. Cos\u00ec non avrai sorprese.\",\"challenge_cta\":\"Partecipa, iscriviti gratis\",\"quiz_eyebrow\":\"La domanda della settimana\",\"quiz_h2\":\"Hai guardato con attenzione?\",\"quiz_q\":\"Secondo l'episodio, cosa contribuisce a determinare per quanto tempo riesci a rendere durante uno sforzo di resistenza?\",\"quiz_a1\":\"Solo la grandezza dei tuoi polmoni\",\"quiz_a2\":\"Quanto bene i tuoi muscoli, il tuo intestino e il tuo sistema immunitario continuano a comunicare tra loro\",\"quiz_a3\":\"Quanto hai mangiato il giorno prima\",\"quiz_ok\":\"Esatto! La resistenza \u00e8 comunicazione: i tuoi sistemi continuano a parlarsi, anche quando la pressione sale.\",\"quiz_no\":\"Quasi. Riguarda l'episodio: la risposta \u00e8 nel primo minuto.\",\"hub_eyebrow\":\"L'ecosistema\",\"hub_h2\":\"Scegli la tua direzione.\",\"hub_lead\":\"Tre strade, un ecosistema. Parti da dove ti trovi ora.\",\"hub_mis\":\"Scopri come funziona la tua biologia: i tuoi geni, il tuo metabolismo e i tuoi microrganismi, letti insieme.\",\"hub_pulse\":\"Per chi fa sport e per chi lo accompagna: la tua misurazione iniziale e la tua curva personale, tutto l'anno.\",\"hub_mkn\":\"Prima l'alimentazione. Se vuoi un sostegno in pi\u00f9 per la tua routine, qui trovi i tuoi alleati.\",\"hub_books\":\"Tutti i libri\",\"hub_books_t\":\"HOST, FORMULA, EDGE e la serie PULSE: continua a leggere dove finisce l'episodio.\",\"hub_books_link\":\"Vai ai libri\",\"pro_eyebrow\":\"Per studi e professionisti della salute\",\"pro_h2\":\"Collabora con Cosmo.\",\"pro_lead\":\"Accompagni persone che fanno sport, clienti o pazienti? Ricevi il tuo cockpit personale, guide al colloquio, formazione e piani alimentari, oltre a un compenso per ogni persona che inizia tramite te.\",\"pro_cta\":\"Contattaci\",\"join_h2\":\"Entra gratis nella community.\",\"join_lead\":\"Ogni settimana i nuovi episodi, i video di J.O.H.A.N., la challenge e la domanda della settimana. Nella tua lingua.\",\"join_first\":\"Nome\",\"join_email\":\"Indirizzo e-mail\",\"join_interest\":\"Cosa vuoi seguire?\",\"join_lang\":\"La tua lingua\",\"join_consent\":\"Desidero ricevere ogni settimana i nuovi episodi di Cosmogroup. Posso disiscrivermi in qualsiasi momento con un clic.\",\"join_privacy\":\"Informativa sulla privacy\",\"join_btn\":\"Iscrivimi gratis\",\"join_busy\":\"Un momento\u2026\",\"join_ok\":\"Ti diamo il benvenuto nella community! Controlla la tua casella di posta per confermare l'iscrizione.\",\"join_err\":\"Non ha funzionato. Controlla il tuo indirizzo e-mail e riprova.\",\"join_need\":\"Inserisci il tuo indirizzo e-mail, scegli almeno una serie e spunta la casella.\",\"follow\":\"Segui CosmoTalks\",\"s4e5_title\":\"La resistenza \u00e8 comunicazione\",\"s4e5_meta\":\"Stagione 4 \u00b7 Movimento e recupero \u00b7 Episodio 5\",\"s4e5_johan_title\":\"Leggi il tuo corpo come un velista legge il meteo\",\"st1_t\":\"Misurazione iniziale\",\"st1_d\":\"Urine, feci e saliva in un solo giorno, a casa. Lette nel nostro laboratorio come un unico ecosistema: il tuo DNA, il tuo intestino e la tua bocca.\",\"st2_t\":\"Il monitoraggio\",\"st2_d\":\"Una striscia reattiva per le urine nella tua prima urina del mattino, una foto nell'app PULSE e una sola parola: START, ADAPT o PROTECT.\",\"st3_t\":\"Collega ci\u00f2 che gi\u00e0 misuri\",\"st3_d\":\"Il tuo wearable, i tuoi dati di allenamento, tutto ci\u00f2 che gi\u00e0 misuri: leggi tutto insieme, in un unico posto.\",\"st4_t\":\"Prima l'alimentazione\",\"st4_d\":\"Tante piante diverse nel piatto, con un sostegno mirato per ogni asse da My Key Nutrients.\",\"s10e1_title\":\"Invecchiare non \u00e8 un orologio ma un processo\",\"s10e1_meta\":\"Stagione 10 \u00b7 Invecchiare bene \u00b7 Episodio 1\",\"s10e1_johan_title\":\"Prenditi cura del tuo corpo, stagione dopo stagione\",\"lst1_t\":\"La tua misura di partenza\",\"lst1_d\":\"Saliva, feci e urina, raccolte a casa. Lette nel nostro laboratorio come un unico ecosistema: tu e i tuoi microrganismi.\",\"lst2_t\":\"Leggi i tuoi BioHacks\",\"lst2_d\":\"Quattordici temi in linguaggio semplice. Guarda soprattutto ImmunoBiomics e VitaBiomics: ci\u00f2 che \u00e8 forte, i tuoi fili conduttori e le tue azioni.\",\"lst3_t\":\"Il tuo audit dell\u2019infiammazione\",\"lst3_d\":\"Scegli una fonte di infiammazione e affrontala questo mese. Nel riquadro Longevity segui il tuo piatto, la tua giornata e la tua linea.\",\"lst4_t\":\"Prima l\u2019alimentazione\",\"lst4_d\":\"Trenta piante diverse a settimana e, per ogni asse intestino-organo, la formula giusta con Trova la tua formula su mykeynutrients.com.\"},\"pt\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Esta semana\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Adere gr\u00e1tis\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 todas as semanas \u00b7 em dez l\u00ednguas\",\"hero_h1\":\"O teu corpo n\u00e3o \u00e9 uma m\u00e1quina, \u00e9 um sistema vivo.\",\"hero_lead\":\"Todas as semanas, dois novos epis\u00f3dios de CosmoTalks com Petra Van Gucht, ilustrados passo a passo. Depois, J.O.H.A.N. mostra-te como p\u00f4r isso em pr\u00e1tica. Gr\u00e1tis, na tua l\u00edngua.\",\"hero_cta_join\":\"Adere gr\u00e1tis\",\"hero_cta_watch\":\"Ver esta semana\",\"hero_fact1\":\"2 s\u00e9ries\",\"hero_fact1_sub\":\"Performance e Longevity\",\"hero_fact2\":\"10 l\u00ednguas\",\"hero_fact2_sub\":\"desde o primeiro epis\u00f3dio\",\"hero_fact3\":\"Gr\u00e1tis\",\"hero_fact3_sub\":\"cancela com um clique\",\"week_eyebrow\":\"Esta semana\",\"week_h2\":\"Duas s\u00e9ries, um ecossistema.\",\"week_lead\":\"Escolhe a tua s\u00e9rie ou segue as duas. Cada epis\u00f3dio continua na pr\u00e1tica.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Movimento, recupera\u00e7\u00e3o e desempenho\",\"perf_day\":\"Todas as ter\u00e7as-feiras\",\"perf_desc\":\"Como o teu corpo rende e recupera, e como acompanhas isso com a tua pr\u00f3pria curva. A pr\u00e1tica encontras na CosmoPulse.\",\"perf_link\":\"Descobre a CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"Envelhecer com sa\u00fade\",\"long_day\":\"Todas as quintas-feiras\",\"long_desc\":\"O que a tua biologia diz sobre a forma como envelheces, e o que j\u00e1 podes fazer hoje. A pr\u00e1tica encontras na My InnerSelfie.\",\"long_link\":\"Descobre a My InnerSelfie\",\"ep_label\":\"O epis\u00f3dio\",\"ep_by\":\"com Petra Van Gucht\",\"johan_label\":\"Na pr\u00e1tica\",\"johan_by\":\"com J.O.H.A.N.\",\"play\":\"Reproduzir\",\"soon_title\":\"Em breve\",\"soon_johan\":\"O v\u00eddeo de J.O.H.A.N. chega em breve na tua l\u00edngua.\",\"soon_long\":\"O primeiro epis\u00f3dio de Longevity chega em breve. Adere e recebe-o em primeira m\u00e3o no teu e-mail.\",\"steps_title\":\"O que fazes esta semana\",\"archive_title\":\"Epis\u00f3dios anteriores\",\"archive_empty\":\"Aqui re\u00fanem-se todos os epis\u00f3dios, semana ap\u00f3s semana.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Treina o teu intestino em quatro semanas.\",\"challenge_lead\":\"Junta-te \u00e0 comunidade no biohack do epis\u00f3dio. Todas as semanas recebes uma tarefa curta e um pequeno incentivo.\",\"challenge_w1\":\"Semana 1\",\"challenge_w1_t\":\"Escolhe a tua alimenta\u00e7\u00e3o de prova e come\u00e7a com pequenas quantidades durante a tua sess\u00e3o longa.\",\"challenge_w2\":\"Semana 2\",\"challenge_w2_t\":\"Aumenta com calma e anota como te sentes, durante e depois da sess\u00e3o.\",\"challenge_w3\":\"Semana 3\",\"challenge_w3_t\":\"Na manh\u00e3 seguinte, olha para a tua curva, ao lado dos teus dados de treino.\",\"challenge_w4\":\"Semana 4\",\"challenge_w4_t\":\"Testa o teu plano completo, tal como no dia da prova. Assim n\u00e3o h\u00e1 surpresas.\",\"challenge_cta\":\"Participa, adere gr\u00e1tis\",\"quiz_eyebrow\":\"A pergunta da semana\",\"quiz_h2\":\"Estiveste com aten\u00e7\u00e3o?\",\"quiz_q\":\"Segundo o epis\u00f3dio, o que ajuda a determinar durante quanto tempo consegues render num esfor\u00e7o de resist\u00eancia?\",\"quiz_a1\":\"Apenas o tamanho dos teus pulm\u00f5es\",\"quiz_a2\":\"A forma como os teus m\u00fasculos, o teu intestino e o teu sistema imunit\u00e1rio continuam a comunicar entre si\",\"quiz_a3\":\"Quanto comeste no dia anterior\",\"quiz_ok\":\"Certo! A resist\u00eancia \u00e9 comunica\u00e7\u00e3o: os teus sistemas continuam a falar entre si, mesmo quando a press\u00e3o aumenta.\",\"quiz_no\":\"Quase. V\u00ea o epis\u00f3dio outra vez: a resposta est\u00e1 no primeiro minuto.\",\"hub_eyebrow\":\"O ecossistema\",\"hub_h2\":\"Escolhe o teu rumo.\",\"hub_lead\":\"Tr\u00eas caminhos, um ecossistema. Come\u00e7a onde est\u00e1s agora.\",\"hub_mis\":\"Descobre como funciona a tua pr\u00f3pria biologia: os teus genes, o teu metabolismo e os teus microrganismos, lidos em conjunto.\",\"hub_pulse\":\"Para quem pratica desporto e para quem o acompanha: a tua medi\u00e7\u00e3o inicial e a tua pr\u00f3pria curva, durante todo o ano.\",\"hub_mkn\":\"Alimenta\u00e7\u00e3o primeiro. Se queres apoiar ainda mais a tua rotina, aqui encontras os teus aliados.\",\"hub_books\":\"Todos os livros\",\"hub_books_t\":\"HOST, FORMULA, EDGE e a s\u00e9rie PULSE: continua a ler onde o epis\u00f3dio termina.\",\"hub_books_link\":\"Ver os livros\",\"pro_eyebrow\":\"Para est\u00fadios e profissionais de sa\u00fade\",\"pro_h2\":\"Trabalha com a Cosmo.\",\"pro_lead\":\"Acompanhas atletas, clientes ou pacientes? Recebes o teu pr\u00f3prio cockpit, guias de conversa, forma\u00e7\u00e3o e planos alimentares, e uma remunera\u00e7\u00e3o por cada pessoa que come\u00e7a atrav\u00e9s de ti.\",\"pro_cta\":\"Entra em contacto\",\"join_h2\":\"Junta-te gratuitamente \u00e0 comunidade.\",\"join_lead\":\"Todas as semanas, os novos epis\u00f3dios, os v\u00eddeos de J.O.H.A.N., o challenge e a pergunta da semana. Na tua l\u00edngua.\",\"join_first\":\"Nome pr\u00f3prio\",\"join_email\":\"Endere\u00e7o de e-mail\",\"join_interest\":\"O que queres acompanhar?\",\"join_lang\":\"A tua l\u00edngua\",\"join_consent\":\"Quero receber todas as semanas os novos epis\u00f3dios da Cosmogroup. Posso cancelar a qualquer momento com um clique.\",\"join_privacy\":\"Pol\u00edtica de privacidade\",\"join_btn\":\"Inscreve-me gr\u00e1tis\",\"join_busy\":\"Um momento\u2026\",\"join_ok\":\"Damos-te as boas-vindas \u00e0 comunidade! V\u00ea o teu e-mail para confirmares a inscri\u00e7\u00e3o.\",\"join_err\":\"N\u00e3o foi poss\u00edvel. Verifica o teu endere\u00e7o de e-mail e tenta novamente.\",\"join_need\":\"Indica o teu endere\u00e7o de e-mail, escolhe pelo menos uma s\u00e9rie e assinala a caixa.\",\"follow\":\"Segue CosmoTalks\",\"s4e5_title\":\"A resist\u00eancia \u00e9 comunica\u00e7\u00e3o\",\"s4e5_meta\":\"Temporada 4 \u00b7 Movimento e recupera\u00e7\u00e3o \u00b7 Epis\u00f3dio 5\",\"s4e5_johan_title\":\"L\u00ea o teu corpo como um velejador l\u00ea o tempo\",\"st1_t\":\"Medi\u00e7\u00e3o inicial\",\"st1_d\":\"Urina, fezes e saliva num s\u00f3 dia, em casa. Lidas no nosso pr\u00f3prio laborat\u00f3rio como um \u00fanico ecossistema: o teu ADN, o teu intestino e a tua boca.\",\"st2_t\":\"O acompanhamento\",\"st2_d\":\"Uma tira-teste de urina na tua primeira urina da manh\u00e3, uma foto na app PULSE e uma s\u00f3 palavra: START, ADAPT ou PROTECT.\",\"st3_t\":\"Liga o que j\u00e1 medes\",\"st3_d\":\"O teu wearable, os teus dados de treino, tudo o que j\u00e1 medes: l\u00eas tudo em conjunto, num s\u00f3 lugar.\",\"st4_t\":\"Alimenta\u00e7\u00e3o primeiro\",\"st4_d\":\"Muitas plantas diferentes no prato, com apoio direcionado para cada eixo da My Key Nutrients.\",\"s10e1_title\":\"Envelhecer n\u00e3o \u00e9 um rel\u00f3gio, mas um processo\",\"s10e1_meta\":\"Temporada 10 \u00b7 Envelhecer bem \u00b7 Epis\u00f3dio 1\",\"s10e1_johan_title\":\"Cuida do teu corpo, temporada ap\u00f3s temporada\",\"lst1_t\":\"A tua medi\u00e7\u00e3o de partida\",\"lst1_d\":\"Saliva, fezes e urina, recolhidas em casa. Lidas no nosso pr\u00f3prio laborat\u00f3rio como um \u00fanico ecossistema: tu e os teus microrganismos.\",\"lst2_t\":\"L\u00ea os teus BioHacks\",\"lst2_d\":\"Catorze temas em linguagem simples. Olha sobretudo para ImmunoBiomics e VitaBiomics: o que est\u00e1 forte, os teus fios condutores e as tuas a\u00e7\u00f5es.\",\"lst3_t\":\"A tua auditoria da inflama\u00e7\u00e3o\",\"lst3_d\":\"Escolhe uma fonte de inflama\u00e7\u00e3o e trata dela este m\u00eas. No mosaico Longevity acompanhas o teu prato, o teu dia e a tua linha.\",\"lst4_t\":\"A alimenta\u00e7\u00e3o primeiro\",\"lst4_d\":\"Trinta plantas diferentes por semana e, para cada eixo intestino-\u00f3rg\u00e3o, a f\u00f3rmula certa com Encontra a tua f\u00f3rmula em mykeynutrients.com.\"},\"sv\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Denna vecka\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Bli medlem gratis\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 varje vecka \u00b7 p\u00e5 tio spr\u00e5k\",\"hero_h1\":\"Din kropp \u00e4r ingen maskin, utan ett levande system.\",\"hero_lead\":\"Varje vecka tv\u00e5 nya avsnitt av CosmoTalks med Petra Van Gucht, illustrerade steg f\u00f6r steg. Sedan visar J.O.H.A.N. hur du oms\u00e4tter det i praktiken. Gratis, p\u00e5 ditt spr\u00e5k.\",\"hero_cta_join\":\"Bli medlem gratis\",\"hero_cta_watch\":\"Se veckans avsnitt\",\"hero_fact1\":\"2 serier\",\"hero_fact1_sub\":\"Performance och Longevity\",\"hero_fact2\":\"10 spr\u00e5k\",\"hero_fact2_sub\":\"fr\u00e5n allra f\u00f6rsta avsnittet\",\"hero_fact3\":\"Gratis\",\"hero_fact3_sub\":\"avsluta med ett klick\",\"week_eyebrow\":\"Denna vecka\",\"week_h2\":\"Tv\u00e5 serier, ett ekosystem.\",\"week_lead\":\"V\u00e4lj din serie eller f\u00f6lj b\u00e5da. Varje avsnitt f\u00e5r en forts\u00e4ttning i praktiken.\",\"perf_name\":\"Performance\",\"perf_tag\":\"R\u00f6relse, \u00e5terh\u00e4mtning och prestation\",\"perf_day\":\"Varje tisdag\",\"perf_desc\":\"Hur din kropp presterar och \u00e5terh\u00e4mtar sig, och hur du f\u00f6ljer det med din egen kurva. Praktiken hittar du hos CosmoPulse.\",\"perf_link\":\"Uppt\u00e4ck CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"\u00c5ldras friskt\",\"long_day\":\"Varje torsdag\",\"long_desc\":\"Vad din biologi s\u00e4ger om hur du \u00e5ldras, och vad du redan kan g\u00f6ra i dag. Praktiken hittar du hos My InnerSelfie.\",\"long_link\":\"Uppt\u00e4ck My InnerSelfie\",\"ep_label\":\"Avsnittet\",\"ep_by\":\"med Petra Van Gucht\",\"johan_label\":\"I praktiken\",\"johan_by\":\"med J.O.H.A.N.\",\"play\":\"Spela upp\",\"soon_title\":\"Kommer snart\",\"soon_johan\":\"Videon med J.O.H.A.N. kommer snart p\u00e5 ditt spr\u00e5k.\",\"soon_long\":\"Det f\u00f6rsta Longevity-avsnittet kommer snart. Bli medlem s\u00e5 f\u00e5r du det f\u00f6rst av alla i din inkorg.\",\"steps_title\":\"Det h\u00e4r g\u00f6r du denna vecka\",\"archive_title\":\"Tidigare avsnitt\",\"archive_empty\":\"H\u00e4r samlas alla avsnitt, vecka efter vecka.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Tr\u00e4na din tarm p\u00e5 fyra veckor.\",\"challenge_lead\":\"Var med i avsnittets biohack tillsammans med communityn. Varje vecka f\u00e5r du en kort uppgift och lite extra pepp.\",\"challenge_w1\":\"Vecka 1\",\"challenge_w1_t\":\"V\u00e4lj din t\u00e4vlingskost och b\u00f6rja med sm\u00e5 m\u00e4ngder under ditt l\u00e5ngpass.\",\"challenge_w2\":\"Vecka 2\",\"challenge_w2_t\":\"\u00d6ka lugnt och skriv ner hur du m\u00e5r, under och efter passet.\",\"challenge_w3\":\"Vecka 3\",\"challenge_w3_t\":\"Titta p\u00e5 din kurva morgonen efter, bredvid dina tr\u00e4ningsdata.\",\"challenge_w4\":\"Vecka 4\",\"challenge_w4_t\":\"Testa hela din plan, precis som p\u00e5 t\u00e4vlingsdagen. D\u00e5 slipper du \u00f6verraskningar.\",\"challenge_cta\":\"Var med, bli medlem gratis\",\"quiz_eyebrow\":\"Veckans fr\u00e5ga\",\"quiz_h2\":\"S\u00e5g du noga?\",\"quiz_q\":\"Vad p\u00e5verkar enligt avsnittet hur l\u00e4nge du kan prestera under en uth\u00e5llighetsanstr\u00e4ngning?\",\"quiz_a1\":\"Bara storleken p\u00e5 dina lungor\",\"quiz_a2\":\"Hur v\u00e4l dina muskler, din tarm och ditt immunsystem forts\u00e4tter att kommunicera med varandra\",\"quiz_a3\":\"Hur mycket du \u00e5t dagen innan\",\"quiz_ok\":\"R\u00e4tt! Uth\u00e5llighet \u00e4r kommunikation: dina system forts\u00e4tter att prata med varandra, \u00e4ven n\u00e4r trycket \u00f6kar.\",\"quiz_no\":\"N\u00e4stan. Titta p\u00e5 avsnittet en g\u00e5ng till: svaret finns i f\u00f6rsta minuten.\",\"hub_eyebrow\":\"Ekosystemet\",\"hub_h2\":\"V\u00e4lj din riktning.\",\"hub_lead\":\"Tre v\u00e4gar, ett ekosystem. B\u00f6rja d\u00e4r du st\u00e5r just nu.\",\"hub_mis\":\"Uppt\u00e4ck hur din egen biologi fungerar: dina gener, din \u00e4mnesoms\u00e4ttning och dina mikroorganismer, l\u00e4sta tillsammans.\",\"hub_pulse\":\"F\u00f6r idrottare och dem som coachar dem: din nollm\u00e4tning och din egen kurva, hela \u00e5ret.\",\"hub_mkn\":\"Maten f\u00f6rst. Vill du ge din rutin extra st\u00f6d hittar du dina allierade h\u00e4r.\",\"hub_books\":\"Alla b\u00f6cker\",\"hub_books_t\":\"HOST, FORMULA, EDGE och PULSE-serien: l\u00e4s vidare d\u00e4r avsnittet slutar.\",\"hub_books_link\":\"Till b\u00f6ckerna\",\"pro_eyebrow\":\"F\u00f6r studior och v\u00e5rdprofessionella\",\"pro_h2\":\"Samarbeta med Cosmo.\",\"pro_lead\":\"Coachar du idrottare, klienter eller patienter? D\u00e5 f\u00e5r du din egen cockpit, samtalsguider, utbildning och kostscheman, och ers\u00e4ttning f\u00f6r alla som b\u00f6rjar via dig.\",\"pro_cta\":\"Kontakta oss\",\"join_h2\":\"Bli gratis medlem i communityn.\",\"join_lead\":\"Varje vecka de nya avsnitten, videorna med J.O.H.A.N., challengen och veckans fr\u00e5ga. P\u00e5 ditt spr\u00e5k.\",\"join_first\":\"F\u00f6rnamn\",\"join_email\":\"E-postadress\",\"join_interest\":\"Vad vill du f\u00f6lja?\",\"join_lang\":\"Ditt spr\u00e5k\",\"join_consent\":\"Jag vill g\u00e4rna f\u00e5 Cosmogroups nya avsnitt varje vecka. Jag kan avsluta prenumerationen n\u00e4r som helst med ett klick.\",\"join_privacy\":\"Integritetspolicy\",\"join_btn\":\"Anm\u00e4l mig gratis\",\"join_busy\":\"Ett \u00f6gonblick\u2026\",\"join_ok\":\"V\u00e4lkommen till communityn! Kolla din inkorg f\u00f6r att bekr\u00e4fta din anm\u00e4lan.\",\"join_err\":\"Det gick inte. Kontrollera din e-postadress och f\u00f6rs\u00f6k igen.\",\"join_need\":\"Fyll i din e-postadress, v\u00e4lj minst en serie och kryssa i rutan.\",\"follow\":\"F\u00f6lj CosmoTalks\",\"s4e5_title\":\"Uth\u00e5llighet \u00e4r kommunikation\",\"s4e5_meta\":\"S\u00e4song 4 \u00b7 R\u00f6relse & \u00e5terh\u00e4mtning \u00b7 Avsnitt 5\",\"s4e5_johan_title\":\"L\u00e4s din kropp som en seglare l\u00e4ser v\u00e4dret\",\"st1_t\":\"Din nollm\u00e4tning\",\"st1_d\":\"Urin, avf\u00f6ring och saliv p\u00e5 en och samma dag, hemma. L\u00e4sta i v\u00e5rt eget labb som ett ekosystem: ditt DNA, din tarm och din mun.\",\"st2_t\":\"Din uppf\u00f6ljningsm\u00e4tning\",\"st2_d\":\"En urinteststicka i din f\u00f6rsta morgonurin, ett foto i PULSE-appen och ett enda ord: START, ADAPT eller PROTECT.\",\"st3_t\":\"Koppla det du redan m\u00e4ter\",\"st3_d\":\"Din wearable, dina tr\u00e4ningsdata, allt du redan m\u00e4ter: du l\u00e4ser det tillsammans, p\u00e5 ett st\u00e4lle.\",\"st4_t\":\"Maten f\u00f6rst\",\"st4_d\":\"M\u00e5nga olika v\u00e4xter p\u00e5 tallriken, med riktat st\u00f6d f\u00f6r varje axel fr\u00e5n My Key Nutrients.\",\"s10e1_title\":\"\u00c5ldrande \u00e4r ingen klocka utan en process\",\"s10e1_meta\":\"S\u00e4song 10 \u00b7 Att \u00e5ldras v\u00e4l \u00b7 Avsnitt 1\",\"s10e1_johan_title\":\"Sk\u00f6t din kropp, s\u00e4song efter s\u00e4song\",\"lst1_t\":\"Din utg\u00e5ngsm\u00e4tning\",\"lst1_d\":\"Saliv, avf\u00f6ring och urin, tagna hemma. L\u00e4sta i v\u00e5rt eget labb som ett enda ekosystem: du och dina mikroorganismer.\",\"lst2_t\":\"L\u00e4s dina BioHacks\",\"lst2_d\":\"Fjorton teman p\u00e5 enkelt spr\u00e5k. Titta fr\u00e4mst p\u00e5 ImmunoBiomics och VitaBiomics: det som \u00e4r starkt, dina r\u00f6da tr\u00e5dar och dina \u00e5tg\u00e4rder.\",\"lst3_t\":\"Din inflammationsrevision\",\"lst3_d\":\"V\u00e4lj en k\u00e4lla till inflammation och ta itu med den den h\u00e4r m\u00e5naden. I rutan Longevity f\u00f6ljer du din tallrik, din dag och din kurva.\",\"lst4_t\":\"Maten f\u00f6rst\",\"lst4_d\":\"Trettio olika v\u00e4xter i veckan och f\u00f6r varje tarm-organ-axel den formel som passar, via Hitta din formel p\u00e5 mykeynutrients.com.\"},\"da\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"Denne uge\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Bliv gratis medlem\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 hver uge \u00b7 p\u00e5 ti sprog\",\"hero_h1\":\"Din krop er ikke en maskine, men et levende system.\",\"hero_lead\":\"Hver uge to nye afsnit af CosmoTalks med Petra Van Gucht, tegnet op trin for trin. Bagefter viser J.O.H.A.N. dig, hvordan du bringer det ud i praksis. Gratis, p\u00e5 dit sprog.\",\"hero_cta_join\":\"Bliv gratis medlem\",\"hero_cta_watch\":\"Se denne uge\",\"hero_fact1\":\"2 serier\",\"hero_fact1_sub\":\"Performance og Longevity\",\"hero_fact2\":\"10 sprog\",\"hero_fact2_sub\":\"fra allerf\u00f8rste afsnit\",\"hero_fact3\":\"Gratis\",\"hero_fact3_sub\":\"afmeld med \u00e9t klik\",\"week_eyebrow\":\"Denne uge\",\"week_h2\":\"To serier, \u00e9t \u00f8kosystem.\",\"week_lead\":\"V\u00e6lg din serie, eller f\u00f8lg dem begge. Hvert afsnit f\u00e5r en opf\u00f8lgning i praksis.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Bev\u00e6gelse, restitution og pr\u00e6station\",\"perf_day\":\"Hver tirsdag\",\"perf_desc\":\"Hvordan din krop pr\u00e6sterer og restituerer, og hvordan du f\u00f8lger det med din egen kurve. Praksis finder du hos CosmoPulse.\",\"perf_link\":\"Opdag CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"Sund aldring\",\"long_day\":\"Hver torsdag\",\"long_desc\":\"Hvad din biologi fort\u00e6ller om, hvordan du \u00e6ldes, og hvad du allerede kan g\u00f8re i dag. Praksis finder du hos My InnerSelfie.\",\"long_link\":\"Opdag My InnerSelfie\",\"ep_label\":\"Afsnittet\",\"ep_by\":\"med Petra Van Gucht\",\"johan_label\":\"I praksis\",\"johan_by\":\"med J.O.H.A.N.\",\"play\":\"Afspil\",\"soon_title\":\"Kommer snart\",\"soon_johan\":\"Videoen med J.O.H.A.N. kommer snart p\u00e5 dit sprog.\",\"soon_long\":\"Det f\u00f8rste Longevity-afsnit kommer snart. Bliv medlem, s\u00e5 f\u00e5r du det f\u00f8rst i din indbakke.\",\"steps_title\":\"Det g\u00f8r du denne uge\",\"archive_title\":\"Tidligere afsnit\",\"archive_empty\":\"Her samles alle afsnit, uge efter uge.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Tr\u00e6n din tarm p\u00e5 fire uger.\",\"challenge_lead\":\"V\u00e6r med i afsnittets biohack sammen med f\u00e6llesskabet. Hver uge f\u00e5r du en kort opgave og et lille skub.\",\"challenge_w1\":\"Uge 1\",\"challenge_w1_t\":\"V\u00e6lg din konkurrenceforplejning, og start med sm\u00e5 m\u00e6ngder under din lange tr\u00e6ning.\",\"challenge_w2\":\"Uge 2\",\"challenge_w2_t\":\"Byg roligt op, og not\u00e9r, hvordan du har det, under og efter tr\u00e6ningen.\",\"challenge_w3\":\"Uge 3\",\"challenge_w3_t\":\"Kig p\u00e5 din kurve morgenen efter, side om side med dine tr\u00e6ningsdata.\",\"challenge_w4\":\"Uge 4\",\"challenge_w4_t\":\"Test hele din plan, pr\u00e6cis som p\u00e5 konkurrencedagen. S\u00e5 undg\u00e5r du overraskelser.\",\"challenge_cta\":\"V\u00e6r med, bliv gratis medlem\",\"quiz_eyebrow\":\"Ugens sp\u00f8rgsm\u00e5l\",\"quiz_h2\":\"S\u00e5 du godt efter?\",\"quiz_q\":\"Hvad er if\u00f8lge afsnittet med til at bestemme, hvor l\u00e6nge du kan pr\u00e6stere under en udholdenhedsindsats?\",\"quiz_a1\":\"Kun st\u00f8rrelsen af dine lunger\",\"quiz_a2\":\"Hvor godt dine muskler, din tarm og dit immunsystem bliver ved med at kommunikere med hinanden\",\"quiz_a3\":\"Hvor meget du spiste dagen f\u00f8r\",\"quiz_ok\":\"Rigtigt! Udholdenhed er kommunikation: dine systemer bliver ved med at tale sammen, ogs\u00e5 n\u00e5r presset stiger.\",\"quiz_no\":\"N\u00e6sten. Se afsnittet igen: svaret ligger i det f\u00f8rste minut.\",\"hub_eyebrow\":\"\u00d8kosystemet\",\"hub_h2\":\"V\u00e6lg din retning.\",\"hub_lead\":\"Tre veje, \u00e9t \u00f8kosystem. Start der, hvor du st\u00e5r lige nu.\",\"hub_mis\":\"Opdag, hvordan din egen biologi fungerer: dine gener, dit stofskifte og dine mikroorganismer, l\u00e6st samlet.\",\"hub_pulse\":\"Til sportsud\u00f8vere og dem, der tr\u00e6ner dem: din nulm\u00e5ling og din egen kurve, hele \u00e5ret rundt.\",\"hub_mkn\":\"Kosten f\u00f8rst. Vil du give din rutine ekstra st\u00f8tte, finder du dine allierede her.\",\"hub_books\":\"Alle b\u00f8ger\",\"hub_books_t\":\"HOST, FORMULA, EDGE og PULSE-serien: l\u00e6s videre, hvor afsnittet slutter.\",\"hub_books_link\":\"Til b\u00f8gerne\",\"pro_eyebrow\":\"Til studier og sundhedsprofessionelle\",\"pro_h2\":\"Samarbejd med Cosmo.\",\"pro_lead\":\"Tr\u00e6ner eller vejleder du sportsud\u00f8vere, klienter eller patienter? S\u00e5 f\u00e5r du dit eget cockpit, samtaleguider, uddannelse og kostplaner samt et honorar for alle, der starter via dig.\",\"pro_cta\":\"Kontakt os\",\"join_h2\":\"Bliv gratis medlem af f\u00e6llesskabet.\",\"join_lead\":\"Hver uge de nye afsnit, videoerne med J.O.H.A.N., challengen og ugens sp\u00f8rgsm\u00e5l. P\u00e5 dit sprog.\",\"join_first\":\"Fornavn\",\"join_email\":\"E-mailadresse\",\"join_interest\":\"Hvad vil du f\u00f8lge?\",\"join_lang\":\"Dit sprog\",\"join_consent\":\"Jeg vil gerne modtage de nye afsnit fra Cosmogroup hver uge. Jeg kan altid afmelde mig med \u00e9t klik.\",\"join_privacy\":\"Privatlivspolitik\",\"join_btn\":\"Tilmeld mig gratis\",\"join_busy\":\"Et \u00f8jeblik\u2026\",\"join_ok\":\"Velkommen i f\u00e6llesskabet! Tjek din indbakke for at bekr\u00e6fte din tilmelding.\",\"join_err\":\"Det lykkedes ikke. Tjek din e-mailadresse, og pr\u00f8v igen.\",\"join_need\":\"Udfyld din e-mailadresse, v\u00e6lg mindst \u00e9n serie, og s\u00e6t kryds i feltet.\",\"follow\":\"F\u00f8lg CosmoTalks\",\"s4e5_title\":\"Udholdenhed er kommunikation\",\"s4e5_meta\":\"S\u00e6son 4 \u00b7 Bev\u00e6gelse & restitution \u00b7 Afsnit 5\",\"s4e5_johan_title\":\"L\u00e6s din krop, som en sejler l\u00e6ser vejret\",\"st1_t\":\"Din nulm\u00e5ling\",\"st1_d\":\"Urin, aff\u00f8ring og spyt p\u00e5 \u00e9n dag, derhjemme. L\u00e6st i vores eget laboratorium som \u00e9t \u00f8kosystem: dit DNA, din tarm og din mund.\",\"st2_t\":\"Din opf\u00f8lgningsm\u00e5ling\",\"st2_d\":\"En urinteststrimmel i din f\u00f8rste morgenurin, et foto i PULSE-appen og \u00e9t ord: START, ADAPT eller PROTECT.\",\"st3_t\":\"Forbind det, du allerede m\u00e5ler\",\"st3_d\":\"Dit wearable, dine tr\u00e6ningsdata, alt, hvad du allerede m\u00e5ler: du l\u00e6ser det samlet, \u00e9t sted.\",\"st4_t\":\"Kosten f\u00f8rst\",\"st4_d\":\"Mange forskellige planter p\u00e5 tallerkenen, med m\u00e5lrettet st\u00f8tte til hver akse fra My Key Nutrients.\",\"s10e1_title\":\"Aldring er ikke et ur, men en proces\",\"s10e1_meta\":\"S\u00e6son 10 \u00b7 At \u00e6ldes godt \u00b7 Afsnit 1\",\"s10e1_johan_title\":\"Vedligehold din krop, s\u00e6son efter s\u00e6son\",\"lst1_t\":\"Din udgangsm\u00e5ling\",\"lst1_d\":\"Spyt, aff\u00f8ring og urin, taget derhjemme. L\u00e6st i vores eget laboratorium som \u00e9t \u00f8kosystem: dig og dine mikroorganismer.\",\"lst2_t\":\"L\u00e6s dine BioHacks\",\"lst2_d\":\"Fjorten temaer i almindeligt sprog. Kig is\u00e6r p\u00e5 ImmunoBiomics og VitaBiomics: det, der st\u00e5r st\u00e6rkt, dine r\u00f8de tr\u00e5de og dine handlinger.\",\"lst3_t\":\"Din inflammationsaudit\",\"lst3_d\":\"V\u00e6lg \u00e9n kilde til inflammation, og tag fat p\u00e5 den denne m\u00e5ned. I feltet Longevity f\u00f8lger du din tallerken, din dag og din kurve.\",\"lst4_t\":\"Maden f\u00f8rst\",\"lst4_d\":\"Tredive forskellige planter om ugen og for hver tarm-organ-akse den formel, der passer, via Find din formel p\u00e5 mykeynutrients.com.\"},\"pl\":{\"meta_title\":\"CosmoTalks Community \u00b7 Cosmogroup\",\"nav_week\":\"W tym tygodniu\",\"nav_perf\":\"Performance\",\"nav_long\":\"Longevity\",\"nav_challenge\":\"Challenge\",\"nav_join\":\"Do\u0142\u0105cz za darmo\",\"hero_eyebrow\":\"CosmoTalks Community \u00b7 co tydzie\u0144 \u00b7 w dziesi\u0119ciu j\u0119zykach\",\"hero_h1\":\"Twoje cia\u0142o to nie maszyna, lecz \u017cywy system.\",\"hero_lead\":\"Co tydzie\u0144 dwa nowe odcinki CosmoTalks: Petra Van Gucht wyja\u015bnia wszystko krok po kroku, z ilustracjami. Potem J.O.H.A.N. pokazuje ci, jak zastosowa\u0107 to w praktyce. Za darmo, w twoim j\u0119zyku.\",\"hero_cta_join\":\"Do\u0142\u0105cz za darmo\",\"hero_cta_watch\":\"Obejrzyj ten tydzie\u0144\",\"hero_fact1\":\"2 serie\",\"hero_fact1_sub\":\"Performance i Longevity\",\"hero_fact2\":\"10 j\u0119zyk\u00f3w\",\"hero_fact2_sub\":\"od pierwszego odcinka\",\"hero_fact3\":\"Za darmo\",\"hero_fact3_sub\":\"wypisz si\u0119 jednym klikni\u0119ciem\",\"week_eyebrow\":\"W tym tygodniu\",\"week_h2\":\"Dwie serie, jeden ekosystem.\",\"week_lead\":\"Wybierz swoj\u0105 seri\u0119 albo \u015bled\u017a obie. Ka\u017cdy odcinek ma ci\u0105g dalszy w praktyce.\",\"perf_name\":\"Performance\",\"perf_tag\":\"Ruch, regeneracja i wydolno\u015b\u0107\",\"perf_day\":\"W ka\u017cdy wtorek\",\"perf_desc\":\"Jak twoje cia\u0142o dzia\u0142a i si\u0119 regeneruje oraz jak \u015bledzi\u0107 to na w\u0142asnej krzywej. Praktyk\u0119 znajdziesz w CosmoPulse.\",\"perf_link\":\"Odkryj CosmoPulse\",\"long_name\":\"Longevity\",\"long_tag\":\"Zdrowe starzenie si\u0119\",\"long_day\":\"W ka\u017cdy czwartek\",\"long_desc\":\"Co twoja biologia m\u00f3wi o tym, jak si\u0119 starzejesz, i co mo\u017cesz zrobi\u0107 ju\u017c dzi\u015b. Praktyk\u0119 znajdziesz w My InnerSelfie.\",\"long_link\":\"Odkryj My InnerSelfie\",\"ep_label\":\"Odcinek\",\"ep_by\":\"prowadzi Petra Van Gucht\",\"johan_label\":\"W praktyce\",\"johan_by\":\"z J.O.H.A.N.\",\"play\":\"Odtw\u00f3rz\",\"soon_title\":\"Wkr\u00f3tce\",\"soon_johan\":\"Wideo J.O.H.A.N. ju\u017c wkr\u00f3tce w twoim j\u0119zyku.\",\"soon_long\":\"Pierwszy odcinek Longevity ju\u017c wkr\u00f3tce. Do\u0142\u0105cz, a trafi do twojej skrzynki jako pierwszy.\",\"steps_title\":\"Co robisz w tym tygodniu\",\"archive_title\":\"Wcze\u015bniejsze odcinki\",\"archive_empty\":\"Tutaj zbieraj\u0105 si\u0119 wszystkie odcinki, tydzie\u0144 po tygodniu.\",\"challenge_eyebrow\":\"Challenge\",\"challenge_h2\":\"Wytrenuj swoje jelita w cztery tygodnie.\",\"challenge_lead\":\"We\u017a udzia\u0142 w biohacku z odcinka razem ze spo\u0142eczno\u015bci\u0105. Co tydzie\u0144 dostajesz kr\u00f3tkie zadanie i troch\u0119 motywacji.\",\"challenge_w1\":\"Tydzie\u0144 1\",\"challenge_w1_t\":\"Wybierz swoje od\u017cywianie na zawody i zacznij od ma\u0142ych ilo\u015bci podczas d\u0142ugiej sesji.\",\"challenge_w2\":\"Tydzie\u0144 2\",\"challenge_w2_t\":\"Zwi\u0119kszaj spokojnie i zapisuj, jak si\u0119 czujesz w trakcie sesji i po niej.\",\"challenge_w3\":\"Tydzie\u0144 3\",\"challenge_w3_t\":\"Nast\u0119pnego ranka sp\u00f3jrz na swoj\u0105 krzyw\u0105, obok danych treningowych.\",\"challenge_w4\":\"Tydzie\u0144 4\",\"challenge_w4_t\":\"Przetestuj ca\u0142y plan, tak jak w dniu zawod\u00f3w. Wtedy unikniesz niespodzianek.\",\"challenge_cta\":\"We\u017a udzia\u0142, do\u0142\u0105cz za darmo\",\"quiz_eyebrow\":\"Pytanie tygodnia\",\"quiz_h2\":\"Uwa\u017cnie ogl\u0105dasz?\",\"quiz_q\":\"Co wed\u0142ug odcinka wsp\u00f3\u0142decyduje o tym, jak d\u0142ugo mo\u017cesz utrzyma\u0107 wydolno\u015b\u0107 podczas wysi\u0142ku wytrzyma\u0142o\u015bciowego?\",\"quiz_a1\":\"Tylko wielko\u015b\u0107 twoich p\u0142uc\",\"quiz_a2\":\"To, jak dobrze twoje mi\u0119\u015bnie, jelita i uk\u0142ad odporno\u015bciowy nadal si\u0119 ze sob\u0105 komunikuj\u0105\",\"quiz_a3\":\"Ile zjad\u0142e\u015b lub zjad\u0142a\u015b dzie\u0144 wcze\u015bniej\",\"quiz_ok\":\"Dok\u0142adnie! Wytrzyma\u0142o\u015b\u0107 to komunikacja: twoje uk\u0142ady wci\u0105\u017c ze sob\u0105 rozmawiaj\u0105, nawet gdy ro\u015bnie presja.\",\"quiz_no\":\"Prawie. Obejrzyj odcinek jeszcze raz: odpowied\u017a jest w pierwszej minucie.\",\"hub_eyebrow\":\"Ekosystem\",\"hub_h2\":\"Wybierz sw\u00f3j kierunek.\",\"hub_lead\":\"Trzy drogi, jeden ekosystem. Zacznij tam, gdzie teraz jeste\u015b.\",\"hub_mis\":\"Odkryj, jak dzia\u0142a twoja w\u0142asna biologia: twoje geny, metabolizm i mikroorganizmy, czytane razem.\",\"hub_pulse\":\"Dla os\u00f3b uprawiaj\u0105cych sport i os\u00f3b, kt\u00f3re je prowadz\u0105: tw\u00f3j pomiar wyj\u015bciowy i twoja w\u0142asna krzywa, przez ca\u0142y rok.\",\"hub_mkn\":\"Najpierw od\u017cywianie. Je\u015bli chcesz dodatkowo wesprze\u0107 swoj\u0105 rutyn\u0119, tutaj znajdziesz swoich sprzymierze\u0144c\u00f3w.\",\"hub_books\":\"Wszystkie ksi\u0105\u017cki\",\"hub_books_t\":\"HOST, FORMULA, EDGE i seria PULSE: czytaj dalej tam, gdzie ko\u0144czy si\u0119 odcinek.\",\"hub_books_link\":\"Przejd\u017a do ksi\u0105\u017cek\",\"pro_eyebrow\":\"Dla studi\u00f3w i specjalist\u00f3w ochrony zdrowia\",\"pro_h2\":\"Wsp\u00f3\u0142pracuj z Cosmo.\",\"pro_lead\":\"Prowadzisz osoby trenuj\u0105ce, klient\u00f3w lub pacjent\u00f3w? Otrzymasz w\u0142asny kokpit, przewodniki do rozm\u00f3w, szkolenia i plany \u017cywieniowe oraz wynagrodzenie za ka\u017cd\u0105 osob\u0119, kt\u00f3ra zacznie przez ciebie.\",\"pro_cta\":\"Skontaktuj si\u0119\",\"join_h2\":\"Do\u0142\u0105cz za darmo do spo\u0142eczno\u015bci.\",\"join_lead\":\"Co tydzie\u0144 nowe odcinki, wideo J.O.H.A.N., challenge i pytanie tygodnia. W twoim j\u0119zyku.\",\"join_first\":\"Imi\u0119\",\"join_email\":\"Adres e-mail\",\"join_interest\":\"Co chcesz \u015bledzi\u0107?\",\"join_lang\":\"Tw\u00f3j j\u0119zyk\",\"join_consent\":\"Chc\u0119 co tydzie\u0144 otrzymywa\u0107 nowe odcinki od Cosmogroup. W ka\u017cdej chwili mog\u0119 si\u0119 wypisa\u0107 jednym klikni\u0119ciem.\",\"join_privacy\":\"Polityka prywatno\u015bci\",\"join_btn\":\"Zapisz mnie za darmo\",\"join_busy\":\"Chwileczk\u0119\u2026\",\"join_ok\":\"Witamy w spo\u0142eczno\u015bci! Sprawd\u017a swoj\u0105 skrzynk\u0119, aby potwierdzi\u0107 zapis.\",\"join_err\":\"Nie uda\u0142o si\u0119. Sprawd\u017a adres e-mail i spr\u00f3buj ponownie.\",\"join_need\":\"Wpisz adres e-mail, wybierz co najmniej jedn\u0105 seri\u0119 i zaznacz pole.\",\"follow\":\"Obserwuj CosmoTalks\",\"s4e5_title\":\"Wytrzyma\u0142o\u015b\u0107 to komunikacja\",\"s4e5_meta\":\"Sezon 4 \u00b7 Ruch i regeneracja \u00b7 Odcinek 5\",\"s4e5_johan_title\":\"Czytaj swoje cia\u0142o jak \u017ceglarz pogod\u0119\",\"st1_t\":\"Pomiar wyj\u015bciowy\",\"st1_d\":\"Mocz, stolec i \u015blina jednego dnia, w domu. Odczytane w naszym w\u0142asnym laboratorium jako jeden ekosystem: twoje DNA, jelita i jama ustna.\",\"st2_t\":\"Tw\u00f3j pomiar kontrolny\",\"st2_d\":\"Pasek do badania moczu w pierwszym porannym moczu, zdj\u0119cie w aplikacji PULSE i jedno s\u0142owo: START, ADAPT lub PROTECT.\",\"st3_t\":\"Po\u0142\u0105cz to, co ju\u017c mierzysz\",\"st3_d\":\"Tw\u00f3j wearable, dane treningowe, wszystko, co ju\u017c mierzysz: czytasz to razem, w jednym miejscu.\",\"st4_t\":\"Najpierw od\u017cywianie\",\"st4_d\":\"Wiele r\u00f3\u017cnych ro\u015blin na talerzu, z ukierunkowanym wsparciem dla ka\u017cdej osi od My Key Nutrients.\",\"s10e1_title\":\"Starzenie to nie zegar, lecz proces\",\"s10e1_meta\":\"Sezon 10 \u00b7 Dobre starzenie si\u0119 \u00b7 Odcinek 1\",\"s10e1_johan_title\":\"Dbaj o swoje cia\u0142o, sezon po sezonie\",\"lst1_t\":\"Tw\u00f3j pomiar wyj\u015bciowy\",\"lst1_d\":\"\u015alina, ka\u0142 i mocz pobrane w domu. Odczytane w naszym w\u0142asnym laboratorium jako jeden ekosystem: ty i twoje mikroorganizmy.\",\"lst2_t\":\"Przeczytaj swoje BioHacks\",\"lst2_d\":\"Czterna\u015bcie temat\u00f3w prostym j\u0119zykiem. Patrz przede wszystkim na ImmunoBiomics i VitaBiomics: co jest mocne, twoje g\u0142\u00f3wne w\u0105tki i twoje dzia\u0142ania.\",\"lst3_t\":\"Tw\u00f3j audyt stanu zapalnego\",\"lst3_d\":\"Wybierz jedno \u017ar\u00f3d\u0142o stanu zapalnego i zajmij si\u0119 nim w tym miesi\u0105cu. 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