{"id":7421,"date":"2024-12-16T15:16:00","date_gmt":"2024-12-16T14:16:00","guid":{"rendered":"https:\/\/cosmogroup.eu\/?p=7421"},"modified":"2024-12-16T16:37:03","modified_gmt":"2024-12-16T15:37:03","slug":"hur-koen-naert-lyckades-hoja-sin-prestationsniva-tack-vare-cosmogroup","status":"publish","type":"post","link":"https:\/\/cosmogroup.eu\/sv\/hoe-koen-naert-dankzij-cosmogroup-zijn-prestaties-naar-een-hoger-niveau-tilde\/","title":{"rendered":"Hur Koen Naert lyckades h\u00f6ja sina prestationer till en h\u00f6gre niv\u00e5 tack vare Cosmogroup"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koen Naert, europeisk m\u00e4stare i maraton 2018, har byggt upp en imponerande meritlista. Men \u00e4ven de b\u00e4sta idrottarna st\u00f6ter ibland p\u00e5 hinder som hindrar dem fr\u00e5n att n\u00e5 sin fulla potential. F\u00f6r Koen handlade det om en utmaning n\u00e4r det g\u00e4ller energiintag och matsm\u00e4ltning. Lyckligtvis ledde ett samarbete med Cosmogroup till ett genombrott som gav hans l\u00f6parkarri\u00e4r ny fart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Problemet: energi och matsm\u00e4ltning<\/strong><br>Under intensiva maratontr\u00e4ningar och t\u00e4vlingar hade Koen sv\u00e5rt att f\u00e5 i sig tillr\u00e4ckligt med kolhydrater, vilket \u00e4r avg\u00f6rande f\u00f6r att kunna prestera p\u00e5 topp. Of\u00f6rm\u00e5gan att f\u00e5 i sig tillr\u00e4ckligt med kolhydrater per timme ledde inte bara till energibrist, utan ocks\u00e5 till matsm\u00e4ltningsproblem. Dessa besv\u00e4r begr\u00e4nsade hans tr\u00e4ning och p\u00e5verkade hans prestationer negativt. <br><br>\u201cJag k\u00e4nde mig ofta begr\u00e4nsad av min kropp, s\u00e4rskilt n\u00e4r jag utsattes f\u00f6r h\u00e5rd fysisk anstr\u00e4ngning under l\u00e4ngre perioder\u201d, ber\u00e4ttar Koen. \u201cDet var frustrerande att veta att jag kunde bli fysiskt starkare om jag fick ordning p\u00e5 min matsm\u00e4ltning och kost.\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00f6sningen: multiomikanalys utf\u00f6rd av Cosmogroup<br><\/strong>Cosmogroup, som specialiserar sig p\u00e5 skr\u00e4ddarsydd sportn\u00e4ring och kosttillskott, s\u00e5g Koens utmaning som en m\u00f6jlighet att till\u00e4mpa sin expertis. Tillsammans med Koens medicinska team genomf\u00f6rde de en omfattande multiomikanalys. I samband med detta kartlades hans tarmmikrobiom \u2013 ett avg\u00f6rande steg f\u00f6r att f\u00f6rst\u00e5 samspelet mellan hans mikrobiom och hans kropp. Denna avancerade metod gav djupg\u00e5ende insikter i hur Koens kropp reagerade p\u00e5 olika n\u00e4rings\u00e4mnen och kosttillskott. Tack vare dessa data kunde Cosmogroup utveckla en skr\u00e4ddarsydd strategi f\u00f6r att optimera hans kost och kosttillskott.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1-1024x1024.png\" alt=\"\" class=\"wp-image-7425\" style=\"width:361px;height:auto\" srcset=\"https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1-1024x1024.png 1024w, https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1-300x300.png 300w, https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1-150x150.png 150w, https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1-768x768.png 768w, https:\/\/cosmogroup.eu\/wp-content\/uploads\/2024\/12\/2-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resultatet: ett genombrott<br><\/strong>Tack vare de nya insikterna kunde Koen anpassa sin kost och sina kosttillskott f\u00f6r att komma till r\u00e4tta med sina matsm\u00e4ltningsproblem. Detta gjorde att han \u00e5terigen utan problem kunde f\u00e5 i sig den n\u00f6dv\u00e4ndiga m\u00e4ngden kolhydrater under tr\u00e4ningar och t\u00e4vlingar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSedan jag b\u00f6rjade anv\u00e4nda Cosmogroups skr\u00e4ddarsydda l\u00f6sningar inom kosttillskott och sportn\u00e4ring har jag kunnat \u00e5terh\u00e4mta mig snabbare efter intensiva tr\u00e4ningspass, och mina magbesv\u00e4r under tr\u00e4ningar och t\u00e4vlingar har helt f\u00f6rsvunnit. P\u00e5 s\u00e5 s\u00e4tt kan jag varje g\u00e5ng pressa mig till det yttersta f\u00f6r att g\u00f6ra framsteg varje dag\u201d, ber\u00e4ttar Koen.<br><br>Tidpunkten kunde inte ha varit b\u00e4ttre: denna optimering \u00e4gde rum n\u00e5gra m\u00e5nader f\u00f6re New York City-maratonet i november 2023. D\u00e4r uppn\u00e5dde Koen en fenomenal femteplats och s\u00e4krade d\u00e4rmed direkt sin kvalificering till VM i maraton i Tokyo den 15 september 2025.<br><br><strong>En ny standard f\u00f6r idrottsprestationer<br><\/strong>Koens ber\u00e4ttelse visar hur vetenskap och idrott kan g\u00e5 hand i hand. Genom att anv\u00e4nda en multiomikanalys av <a href=\"https:\/\/myinnerselfie.com\/\">Mitt inre selfie<\/a> Genom sitt personliga tillv\u00e4gag\u00e5ngss\u00e4tt har Cosmogroup inte bara f\u00f6rb\u00e4ttrat Koens prestationer, utan ocks\u00e5 \u00e5terst\u00e4llt hans f\u00f6rtroende f\u00f6r sin kropp.<br><br>F\u00f6r Koen inneb\u00e4r detta att han nu inte bara kan tr\u00e4na och prestera p\u00e5 h\u00f6gsta niv\u00e5, utan ocks\u00e5 att han varje dag tar ytterligare steg mot nya personliga rekord. Hans imponerande femteplats i New York bevisar att denna strategi b\u00e4r frukt.<br>Inspiration f\u00f6r andra<br><br>Koen Naerts ber\u00e4ttelse \u00e4r en inspirationsk\u00e4lla f\u00f6r andra idrottare och sportentusiaster. Den visar att ett individuellt tillv\u00e4gag\u00e5ngss\u00e4tt, baserat p\u00e5 vetenskapliga r\u00f6n, kan g\u00f6ra skillnad. Med Cosmogroups banbrytande metoder verkar v\u00e4gen till framg\u00e5ng ligga \u00f6ppen f\u00f6r Koen och f\u00f6r m\u00e5nga andra som vill utmana sina idrottsliga gr\u00e4nser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koen Naert, Europees Kampioen marathonlopen in 2018, heeft een indrukwekkend palmares opgebouwd. Maar zelfs de beste atleten stoten soms op barri\u00e8res die hen beletten hun volle potentieel te bereiken. Voor Koen was dat een uitdaging op het vlak van energieopname en spijsvertering. Gelukkig leidde een samenwerking met Cosmogroup tot een doorbraak die zijn loopcarri\u00e8re opnieuw [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosmogroup-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe Koen Naert dankzij Cosmogroup zijn prestaties naar een hoger niveau tilde - Cosmogroup<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cosmogroup.eu\/sv\/hur-koen-naert-lyckades-hoja-sin-prestationsniva-tack-vare-cosmogroup\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe Koen Naert dankzij Cosmogroup zijn prestaties naar een hoger niveau tilde\" \/>\n<meta property=\"og:description\" content=\"Koen Naert, Europees Kampioen marathonlopen in 2018, heeft een indrukwekkend palmares opgebouwd. 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