The nine books of Cosmogroup.
Why they belong on your bookshelf. Nine books, three libraries, one science — written to be read, not filed away.
Language for what you already felt
Many people have long felt that health is more than just treating symptoms, but they lack the words to justify that feeling. These books give you those words. Scientific, clear, without hype.
A method, not an opinion
Each book has its own working method that you can use yourself — H·O·S·T, F·O·R·M·U·L·A, E·D·G·E, S·H·I·F·T. Not “do this, avoid that,” but a way of looking at things that works for your situation, your body, your stage in life.
Twenty years of research, in your bookshelf
Behind every book lie over 8,000 multi-omics analyses, thousands of peer-reviewed studies, and nearly two decades of practice in elite sports and clinical care. What you're reading isn't an opinion—it's a distillation.
Written to be read
No academic ordeal, no wellness fluff. Warm, bright, with cast and story. Books people lend to their mothers, their coaches, or their best friends — because they want them to read it too.
Three libraries, one science.
HOSTLook at who lives within you—and how you support, encourage, and train them.
FORMULALearn to translate what you see, using a method honed over two decades of practice.
EDGEHow a holistic care approach can be built on these insights.
Built for ImpactThe ecosystem under competitive pressure, travel, and repeated exertion.
Beyond LimitsThe ecosystem under exhaustion, heat, sleep deprivation, and altitude.
Power Under PressureThe ecosystem under maximum output and precision.
Life in TransitionPuberty, menopause, loss, and active aging.
Work in TransitionPromotion, leadership, teamwork, and career changes.
Recovery in TransitionBurnout, long-term absence, reintegration, and sustainable recovery.
For whom: People who want to take an active role in their health, athletes and their coaches, healthcare professionals looking to deepen their knowledge, HR and re-integration specialists, and anyone curious about what's going on inside them.
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