The books by Cosmogroup.
Why they belong on your bookshelf. Three libraries, one science — written to be read, not to end up in a drawer.
Language for what you already felt
Many people have long felt that health is more than just treating symptoms, but they lack the words to justify that feeling. These books give you those words. Scientific, clear, without hype.
A method, not an opinion
Each book has its own working method that you can use yourself — H·O·S·T, F·O·R·M·U·L·A, E·D·G·E, S·H·I·F·T. Not “do this, avoid that,” but a way of looking at things that works for your situation, your body, your stage in life.
20 years of research, on your bookshelf
Behind every book lie more than 8,000 multi-omics analyses, thousands of peer-reviewed studies, and 20 years of practice in elite sports and clinical care. What you read is not an opinion — it is a distillate.
Written to be read
No academic ordeal, no wellness fluff. Warm, bright, with cast and story. Books people lend to their mothers, their coaches, or their best friends — because they want them to read it too.
Three libraries, one science.
HOSTLook at who lives within you—and how you support, encourage, and train them.
FORMULARead and translate what you see, using the method from 20 years of practice.
EDGEThe architecture of proactive health: how biological ecosystems work together, and how to learn to read and support them.
Health throughout life: how people can stay healthy longer and participate, work and enjoy life.
Built for ImpactThe ecosystem under match pressure, travel and repeated effort.
Her BiologyThe female athlete's own physiology: muscle building, connective tissue, collagen and adaptation.
Youth · Built to GrowThe Biology of the Developing Player: growth, nutrition and movement development of the young athlete.
SCIENCEThe scientific foundation of the PULSE series: biology, adaptation, load and recovery.
On Nutrition · Food FirstNutrition and epigenetics from gut to game, from the young athlete to a long and healthy life.
Beyond LimitsThe ecosystem under exhaustion, heat, sleep deprivation, and altitude.
Power Under PressureThe ecosystem under maximum output and precision.
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Life in TransitionPuberty, menopause, loss, and active aging.
Work in TransitionPromotion, leadership, teamwork, and career changes.
Recovery in TransitionBurnout, long-term absence, reintegration, and sustainable recovery.
For whom: People who want to take an active role in their health, athletes and their coaches, healthcare professionals looking to deepen their knowledge, HR and re-integration specialists, and anyone curious about what's going on inside them.
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